Micah Stanley
Oomakhulu bethu bebesazixabisile iiquinces kwaye bebezisebenzisa ukwenza iquince compote, isonka sequince, kunye nezinye izibiliboco ezininzi etafileni. Iquince ikwasisiqhamo esineziphumo ezinkulu.
I-Quinces - Isihlobo esikhethekileyo kakhulu sama-apile kunye namapere
Iquince (Cydonia oblonga) yayisesona siqhamo sasifunwa kakhulu – namhlanje sesinye seziqhamo ezilityelweyo esele zingqongwe ziintsomi. Abantu abaninzi bacinga ukuba iquince ngumnqamlezo phakathi kweapile kunye nepere. Kukho okubizwa ngokuba yi-apile quinces kunye ne-pear quinces; nangona kunjalo, ezi zibizo zibhekisa kuphela kwimilo efanelekileyo.
Nangona kunjalo, i-quinces, ii-apula kunye namapere zihlobene, kuba zonke zivela kwiintlobo zeziqhamo ze-pome ezivela kwintsapho ye-rose kwaye ke zinento efanayo malunga ne-anatomy kunye nezithako. Ukanti iquince inomlinganiswa onenkani xa ithelekiswa nezalamane zayo ezidumileyo.
Ukulunywa kwentliziyo kwiquince entsha kuye kwakhokelela ekubeni isiqhamo sivalwe kwangoko kwimenyu. Kwiintlobo ezimalunga nama-200 zequince, zimbalwa kakhulu ezityiwayo kwimeko yazo ekrwada, umz. B. indidi yequince yobusi. Ngokuqhelekileyo, ulusu oluqaqambileyo olutyheli kunye nenyama yomelele ngokugqithisileyo. Olunye uphawu olukhethekileyo lwe-quince luvakala phantsi kwesikhumba, olunambitheka kakhulu kwaye kufuneka lususwe.
Ke ukuba ulungele ukwazi i-quince kancinci kancinci, uya kuqonda ngokukhawuleza ukuba bubutyebi bokwenyani ekhitshini nakwi-naturopathy.
Iquince – isiqhamo esinesithethe
Iquince isuka kwintshona yeAsia. Kuthiwa yayilinywe eCaucasus malunga neminyaka engama-6,000 eyadlulayo. KwiGrisi yamandulo, iquince yaqala ukulinywa malunga ne-600 BC. ichazwe. Wayeluphawu lolonwabo, uthando, nokuchuma.
AmaGrike amandulo ayesebenzisa ubusi ukugcina imiqunube. Oko kubizwa ngokuba “yiMelimelon” kwasebenza njengomthombo wamandla kwabagulayo nanjengolungiselelo lwabahambi. Ngako oko, isiPhuthukezi kamva sabiza i-quince njenge "marmelo", esabonakaliswa kwigama elithi "marmalade".
Iquince inesithethe eside kakhulu njengesityalo esikhethekileyo. Nditsho noHippocrates, oyena gqirha udumileyo wamandulo, wamisela i-quince kwiingxaki zesisu kunye nomkhuhlane. Ngaphandle kwe-pulp kunye ne-peel, imbewu kunye namagqabi e-quince asetyenziswa kwi-naturopathy.
AmaRoma amandulo azisa iquince malunga nonyaka wama-200 BC. ngenkangeleko. Babiza isiqhamo ngokuthi "i-apile yoboya" ngenxa yesikhumba sayo esiphantsi kwaye basizisa kuMbindi Yurophu, apho sasasazeka khona ukuya emantla akude. Namhlanje iquince ilinywa ikakhulu kummandla weMeditera, kodwa inendawo esisigxina kwiigadi ezininzi zamakhaya kumazwe akuMbindi Yurophu.
Izondlo zequince
Kumashumi eminyaka akutshanje, iquince iye yatyhilwa ngakumbi nangakumbi kwimarike yaseYurophu, kodwa kutsha nje ibonakala ngathi ifumana ukubuya okuncinci. Ulutsha ngokukhethekileyo lunomdla kwizondlo eziphawula ezi ziqhamo zimangalisayo.
I-Quinces iquka malunga neepesenti ze-85 zamanzi kwaye zine-40 kcal kuphela.
Kwi-40 kcal, umxholo wekhalori we-100 g ye-quince entsha iphantsi ngokuthelekiswa nezinye iziqhamo. Eli xabiso umz. Ngomlinganiselo ofanayo wama-apile yi-52 kcal kwaye kunye neebhanana yi-95 kcal. IQuinces, ke ngoko - njengaso nasiphi na esinye isiqhamo - simnandi njengesnack phakathi okanye izimuncumuncu. Imeko ihluke ngokupheleleyo kunye neebhombu zekhalori ezifana ne-potato chips, eziqulethe malunga ne-535 kcal nge-100 g.
Nangona kunjalo, ukulungiswa kokutya kuhlala kugqiba. Njengomthetho, i-quinces ayinakudliwa eluhlaza, ngoko ke iimveliso ezicutshungulwayo eziqulethe ishukela eninzi ecocekileyo zihlala zibekwe kwiplate. Ngokomzekelo, i-100 g ye-quince jam inokuquka i-66 g yeswekile. Ngoko ke kubalulekile ukujonga ngokusondeleyo umxholo weswekile kwi-package. Ewe kunjalo, kungcono ukwenza i-quinces ngokwakho, kodwa ngeswekile encinci, kusetyenziswa indawo yeswekile efana ne-xylitol.
Ngaba i-quince ivumelekile nge-carb ephantsi?
Igama elithi i-carb ephantsi lichaza iindidi ezininzi zokutya ezinento enye: ukunciphisa umxholo we-carbohydrate ekudleni. Nangona kunjalo, inani leecarbohydrates ezinokutyiwa linokwahluka kakhulu. Kwimeko yokutya kwe-ketogenic, umzekelo, i-0 ukuya kwi-20 g ye-carbohydrates ivumelekile ngosuku, kunye nokutya okuphantsi kwe-carb yi-20 ukuya kwi-50 g ye-carbohydrates ngosuku. I-quince ke ngoko inokuvunyelwa kwisidlo esinye se-carb ephantsi, kodwa kuphela kwinqanaba elilinganiselweyo okanye lingavunyelwanga kwenye.
Ikwasoloko ibalulekile ukuba zeziphi iicarbohydrates ezibandakanyekayo. I-roughage enxulumene noko akufunekanga ikhutshwe, njengoko inegalelo elikhulu ekugcineni impilo. Ngokomzekelo, uphononongo olubanzi kwiYunivesithi yaseLeeds lubonise ukuba umngcipheko wesifo senhliziyo unokuncitshiswa kunye ne-fiber intake ephezulu.
Phakathi kweefiber zokutya zequince, iipectin ziphawuleka ngokukodwa. Bangabeqela lemicu yokutya enyibilikayo enefuthe eliluncedo kakhulu emathunjini.
Quinces: Amandla okukhuthaza impilo eepectin
Iipectin zikwayi-mucilages ekwaziyo ukwenza ijeli kwaye ngaloo ndlela ibopha amanzi amaninzi. I-Quinces ngoko yonyusa umthamo wamathumbu, ivuselela ukugaya kwaye ilawule ukuhamba kwamathumbu.
Kwindlela yesisu, i-pectin iqinisekisa ukuba amanye amafutha, i-bile acids, kunye ne-cholesterol eza kunye nokutya zibophekile kwaye zikhutshwe. Iswekile iphinda ifunxe kancinci kancinci xa kukho iipectin emathunjini, ke ngoko zigcina amanqanaba eswekile yegazi ejonge.
Okwangoku, izifundo ezininzi sele zibonise ukuba i-pectin inokunciphisa amanqanaba e-cholesterol ngale ndlela kwaye ithintele isifo seswekile kunye nesifo senhliziyo. ( 10 )
I-Pectin nayo iyakwazi ukuba nefuthe elihle kwi-intestinal flora ngokukhuthaza ukukhula kweebhaktheriya ezincedo. Ngale ndlela, i-pathogenic, z. B. ii-microorganisms ezibangela urhudo ziyacinezelwa.
Kuba iipectin emathunjini zikwanazo izinto ezingafunekiyo ezifana umz. B. Bopha isinyithi esinzima, iiquinces zinceda i-organism ekukhupheni ityhefu.
Nkqu amasuntswana radioactive ezifana cesium, strontium, okanye plutonium zibotshelelwe pectin kwaye zikhutshwe emathunjini, njengoko kuyaziwa kwi pectin eyanikwa abantwana Belarus abo benzakele Chornobyl.
Ndiyabulela kwi-pectin, i-cesium ye-radioactive 137 ngokukodwa inokupheliswa ngokukhawuleza ngaphambi kokuba iqokelele kumalungu kunye nezihlunu. Ukuba abantwana kwisifundo saseRashiya ngelo xesha batya ukutya okungcolileyo ngexesha elifanayo, bakwazi ukukhupha i-30 ukuya kwi-40 ekhulwini ye-cesium kwiiveki ezintathu. Ngaphandle kwe-pectin, yayili-15 ukuya kuma-30 ekhulwini kuphela.
Umthwalo weGlycemic weQuince
I-Quinces inesalathiso se-glycemic (GI) sama-35 (amaxabiso ukuya kuthi ga kwi-55 abonwa ephantsi). I-GI ikuxelela ukuba zeziphi iziphumo zokutya okunecarbohydrates kumanqanaba eswekile yegazi. Okukhona i-GI iphezulu, kokukhona izinga leswekile yegazi linyuka emva kokutya. Ukungalungi kukuba i-GI ihlala ibhekisa kwi-100 g ye-carbohydrates ekutyeni okufanelekileyo - kungakhathaliseki ukuba iphezulu kangakanani umxholo we-carbohydrate kwi-100 g yokutya ngokwenene. Ke ngoko, kungcono ukunikela ingqalelo kumaxabiso omthwalo we-glycemic (GL).
I-GL ibhekisela kwinani le-carbohydrates equlethwe ngokuphakelayo. I-100g ye-quinces entsha ine-GL ephantsi ye-2.5 (amaxabiso ukuya kuthi ga kwi-10 abonwa ephantsi). Ukutya okunexabiso eliphantsi kunika amandla exesha elide kwaye akubangeli ukunqwenela.
Kodwa njengoko sele kucacisiwe, i-quinces ityiwa kakhulu kwifom ecutshungulwayo. Kwaye i-quince jelly elungiselelwe ngoshukela, i-GI yi-65 kwaye i-GL i-38. Oku kubonisa ngokucacileyo ukuba kubaluleke kangakanani ukulungiselela ukutya ngendlela enempilo kwaye ngoko ke ishukela iphantsi.
I-Quinces yokunyamezela i-fructose
Iquince ayinayo iswekile eninzi njengezinye iziqhamo, ezizezi 7.3 g kwi 100 g yesiqhamo – kumlinganiselo ofanayo wediliya iphinda kabini. Nangona kunjalo, umxholo we-fructose we-quince wanele ukuqalisa iimpawu zokunganyangeki kwe-fructose. Umlinganiselo we-fructose-glucose nawo awulungelelananga, nto leyo ekhawulela ngakumbi ukunyamezela. Iquince ke ngoko kufuneka ithintelwe ngokupheleleyo ngexesha lokulinda iiveki ezi-2 ukuya kwezi-4. Ngenxa yoko, kukho ithuba lokuba i-quince inokunyamezela kwimeko yokunganyamezeli kwe-fructose.
I-Quinces zizityebi kwi-antioxidants
Ngoku uyazi ukuba i-quince ayinanto ingako enokukunika yona malunga ne-micronutrients, usenokuba uyazibuza ukuba yintoni kanye kanye eyenza esi siqhamo sibe sempilweni. Kodwa ngaphezu kwevithamin C kunye nobhedu, i-quince iqulethe inani lezinye izinto ezilwa ne-antioxidant, ngokukodwa i-flavonoids, ekhusela iiseli zomzimba kwi-radicals yamahhala kwaye inokuchasana nezifo ezahlukahlukeneyo. Oku kubandakanya i-substance quercetin, esele ivotelwe ukumkani wazo zonke i-flavonoids ngabaphandi.
Izifundo ezininzi zibonise ukuba i-quercetin ineempembelelo ezichasayo kunye ne-anti-allergies kwaye inqanda ukukhula kwe-bacterium Helicobacter pylori. uhlala esiswini kwaye kuthiwa uxanduva lophuhliso lwe-gastritis kunye nezilonda zesisu kunye ne-duodenal kunye nomhlaza wesisu. Ukongeza, i-quercetin inceda ukukhusela i-gout, isifo senhliziyo kunye nomhlaza.
I-Quercetin ifumaneka ngokukodwa kwi-peel ye-quince. Nangona kukho i-18 mg ye-quercetin kwi-100 g ye-peel, i-pulp ecocekileyo iqulethe kuphela imida yayo. Ungasebenzisa isitya kakuhle ukwenza iti, esiza kubuya kuyo ngomzuzwana.
Ukongeza, i-quince iqulethe i-tannins, enokuthi ibe negalelo kwimpembelelo entle ekugayweni. I-tannins ebizwa ngokuba yi-tannins sele isetyenziswe kwiyeza ngenxa yempembelelo ye-astringent njenge-agent ye-hemostatic kunye nezifo. Nangona i-arteriosclerosis, i-tannins kuthiwa iluncedo.
Iziphumo zequince: ushwankathelo
Kuphononongo lwabo lophononongo, izazinzulu zeDyunivesithi yaseSargodha ePakistan zathi zonke iinxalenye zequince zineempawu ezintle kakhulu.
Ukongeza kwizithako esele zikhankanyiwe, i-steroids, i-glycosides, kunye ne-organic acids ezifana ne-b. edweliswe i-malic acid, enokuba luncedo kwi-fibromyalgia ngokudibanisa ne-magnesium.
Iquince ibandakanya:
- antioxidant
- ezichasayo
- antibacterial kunye ne-antiviral
- ukuphelisa ukhohlokhohlo
- ukukhupha
- ukukhusela isibindi
- ngokuchasene norhudo
- ukunciphisa i-cholesterol
- uxinzelelo
I-quince ke ngoko inokunceda ngokusisiseko, kodwa inokudityaniswa nokutya kwizifo ezininzi kwaye ke ibe nefuthe elihle emzimbeni. Izifo ezifanelekileyo zibandakanya ukwaliwa kwe-B, isifo seswekile, isifo sokudumba kwesibindi, usulelo lokuphefumla kunye nomchamo, umkhuhlane, izifo zesisu, amanxeba, izilonda kunye nomhlaza.
Iquince kuphando lomhlaza
Ngo-2010, ingxelo yokuqala malunga nokubanakho kwequince njengokutya okuchasene nomhlaza yapapashwa kwiJenali yezoLimo kunye neChemistry yokutya. Abaphandi bamaPhuthukezi abavela kwiYunivesithi yaseFernando Pessoa bahlolisise iimpawu zokuthintela i-quince ngokumalunga neeseli zomhlaza womntu.
Ngelixa isicatshulwa segqabi se-quince siye sayeka ukukhula kweeseli zomhlaza wekoloni, izicatshulwa ezivela kwisiqhamo kunye nembewu zibonise umphumo onamandla ngokuchasene neeseli zomhlaza wezintso. Izazinzulu zafikelela kwisigqibo sokuba i-quince inokuba luncedo ekuthinteleni nasekunyangweni kwamathumba.
Ezi zinto zifunyanisiweyo ziye zaqinisekiswa luphononongo olongezelelweyo, apho izicatshulwa zequince ziye zakwazi ukuthintela ukukhula kunye nokusasazeka kwedlala lengqula kunye neeseli zomhlaza wamabele. IiFlavonoids zichongiwe njengezona zithako zisebenzayo kumhlaza.
Izazinzulu zaseFransi ziye zafumanisa ukuba akukho ziphumo zanelisayo ezinokufezekiswa ngabanye, izithako ezizimeleyo ezisebenzayo - xa kuthelekiswa nendibaniselwano yendalo yezithako ezisebenzayo kwiquince.
I-quince nasal spray isebenza kwi-pollen aleji
I-allergies ibangelwa ukungasebenzi kakuhle kwe-immune system, esabela kwizinto eziqhelekileyo ezingenabungozi (izinto ezinokuthi zingabonakali). Inxalenye ebalulekileyo ye-immune system kuthiwa yi-mast cells, ezifumaneka kuwo wonke umzimba. Ngaphakathi kukho izinto ezahlukeneyo zezithunywa ezifana umz. B. histamine.
Ukuba i-histamine ikhutshwa ngobuninzi obugqithisileyo, njengoko kunjalo xa kungezwani nokutya, iimpawu eziqhelekileyo umz. B. ukudumba, ukucutheka kwebronchi, nokurhawuzelelwa. Oogqirha abaqhelekileyo badla ngokumisela i-antihistamines, enokuthi maxa wambi ibangele intloko ebuhlungu, iingxaki zesisu kunye nokulahlekelwa kweenwele.
Sele kungqinwe kwilabhoratri ukuba iquince inokuthintela ukukhutshwa kwehistamine. Ngo-2016, abaphandi baseJamani abavela kwiZiko lezoNyango leYunivesithi iFreiburg baphanda ukuba sisebenza kakuhle kangakanani isitshizi se-quince-lemon esenziwe ebantwini.
Amavolontiya angama-43 ane-allergies ye-pollen, eyahlulwa yangamaqela amabini, athatha inxaxheba kwisifundo esihambelanayo. Elinye iqela lanyangwa ngesitshizi seempumlo kangangeveki, elinye nge-placebo. Uphando lubonise ukuba iimpawu zeempumlo zinokuncitshiswa kakhulu ngoncedo lwesitshizi sempumlo esichasene ne-allergenic (umz. ukusuka e-Weleda). Akukho ziphumo bezingalindelekanga zabonwa.
Isifo se-reflux ye-Gastroesophageal: I-quince syrup isebenza ngcono njenge-acid blocker ebantwaneni
Kwiintlanga zoshishino zasentshona, ikota yabemi kufuneka ilwe ngokuphindaphindiweyo ngesitshisa okanye i-acid reflux. Xa ezi mpawu zisenzeka rhoqo, kuthiwa yi-gastroesophageal reflux disease (GERD).
Ngokungakumbi abantwana abaphethwe yiGERD, izazinzulu zaseIran ezisuka kwiYunivesithi yaseShiraz yeSayensi yezoNyango ziye zaphanda ukuba isiraphu yequince inokunceda abaguli abancinci. Abantwana abangama-80 abachaphazelekayo, ababelwa kumaqela amabini, bathatha inxaxheba kwisifundo seeveki ezisixhenxe. Abantwana abakwiqela eli-1 bafumana i-0.6 ml yesiraphu ye-quince ngekhilogram yobunzima bomzimba ngosuku, ngelixa abantwana beqela le-2 baphathwa nge-1 ml ye-omeprazole.
I-Omeprazole lichiza eliqhelekileyo elivela kwiqela le-proton pump inhibitors elinokunxulunyaniswa neziphumo ebezingalindelekanga ezininzi.
Uphononongo lwafumanisa ukuba emva kweeveki ezine, iimpawu ziphucuka ngokulinganayo kubo bonke abantwana, kungakhathaliseki ubudala. Ngoko i-omeprazole kunye ne-quince isiraphu yayifana. Emva kweeveki ezisixhenxe, abantwana abangaphantsi kweminyaka emi-5 ubudala kwiqela lequince baye banciphisa iimpawu zabo nangakumbi kunabo bakwiqela le-omeprazole.
Ababhali bafikelele kwisigqibo sokuba isiraphu yequince lichiza lokuzikhethela kubantwana abaneGERD, ngakumbi kuba akukho ziphumo bezingalindelekanga zibonwayo.
Isiraphu yequince esetyenzisiweyo kuphononongo ibiquka ipesenti ezingama-37 zamanzi, malunga nama-50 eepesenti isicatshulwa seziqhamo ezinamanzi, kunye neepesenti ezili-12 zeswekile kwaye ke inokwenziwa nasekhaya.
Iquince kumayeza esintu
Kumayeza esintu, i-pulp, i-peel, kunye namagqabi e-quince, kodwa ngokuyinhloko imbewu ye-quince, isetyenziswa ngenxa yokuba izityebi ngokukodwa kwi-mucilage.
I-quince slime kunye neti yequince: Ukusetyenziswa kwangaphakathi
Into ebizwa ngokuba yi-quince slime iza z. B. ukhohlokhohlo, umqala obuhlungu, kunye norhudo. Ukulungiswa kulula kakhulu: cwilisa imbewu yequince emanzini afudumeleyo iiyure ezimbalwa kude kube yifom ye-slime (1 ithisipuni yembewu ngekomityi nganye).
Ungasebenzisa imbewu ukwenza iti. Bilisa iitipuni ezi-2 zembewu yequince kwikomityi yamanzi malunga nemizuzu emihlanu. Emva koko hluza imbewu kwaye uphuze iti. Iindawo ezisetyenziswayo ziquka ukungagayeki, ukuphuthelwa, nokungaphumli.
Kubalulekile: Kuzo zonke izicelo zangaphakathi ezineenkozo zequince, kubalulekile ukuba zilungiswe ziphelele kwaye zihluzwe phambi kokuba zityiwe. Ziqulethe i-glycoside amygdalin, apho i-asidi eyityhefu eyi-hydrocyanic iya kwahlulwa xa icolile okanye ihlafunwa.
Ungasebenzisa kwakhona isitya sequince ukulungiselela iti. Bilisa ixolo lequince kwikota yelitha yamanzi kwaye uvumele ukuba linyuke imizuzu emi-5. Le ti inceda ekuqaqambeni komqala, icoca, kwaye ikhuphe ubuthi.
Iquince ilungele ulusu
Ayisiyonto nje into yokuba iquince isetyenziswe kwiimveliso ezininzi zokhathalelo lwesikhumba. Ekubeni i-quince mucus ine-anti-irritant kunye ne-anti-inflammatory effect, ifanelekile ukukhawulezisa ukuphulukiswa kwesilonda kunye nokuphulukiswa okuqhekekileyo, ukuxinzezeleka, ukutshatyalaliswa kwelanga, kunye / okanye ulusu oluvuthayo.
I-quince slime inokugatywa ngokulula kwindawo yolusu ekufuneka inyangwe - umz. B. ngendlela yesigqubuthelo sobuso - iyaqatywa. Ukongeza, i-quince mucus isetyenziselwa ukunyanga ukutshisa, iingono ezibuhlungu, kunye ne-hemorrhoids.
Iwax yequince ikwixolo lesikhumba. Inomsebenzi wesikhuseli sokukhusela esikhusela isiqhamo kwiimpembelelo zangaphandle kwindalo kwaye ikhusela izicubu zezityalo ekulahlekeni kwamanzi. Le propati ikwanceda ulusu lwethu. Uphononongo sele lubonisile ukuba i-quince wax ineempawu ezithomalalisayo kunye nokuthambisa ulusu, yomeleza umqobo wolusu, kwaye inceda ulusu ukuba lufume ngakumbi.
Ungafumana iwax yequince ngokugraya iiquinces, uzixobule ngocoselelo, ugcwalise isahlulo sesithathu seglasi ngexolo, kwaye ugalele i-oli yodidi oluphezulu phezu kwayo (umzekelo, ioli enyulu yomnquma okanye ioli ye-almond). Emva koko beka ingqayi kwindawo emnyama, engashushu kakhulu (malunga ne-18 ukuya kuma-20 °C) kwaye uyijike ijongise phantsi kanye ngemini. Ngale ndlela, zombini ioli efunekayo kunye ne-quince wax ingena kwioli yemifuno. Emva kweeveki ezimbini unokucoca ioli.
Ungasebenzisa ioyile yequince ngokuthe ngqo njengeoyile yokhathalelo kwaye uyiphulule kancinci kwisikhumba esisafumileyo emva kokuhlamba.
I-quince yobusi kunye ne-quince compote
Iquince ingqina ukuba "amayeza" anokungcamla kamnandi. Into ebizwa ngokuba yi-quince honey, umzekelo, ilungele ukwenza iti eswiti kwaye inceda umz. B. kwiingxaki zesisu kunye namathumbu. Sika i-quince ehlanjululweyo kwiintonga ze-oblong kwaye uzixube nobusi. Vumela ubusi bequince bunyuke ubuncinci iintsuku ezimbalwa ngaphambi kokuba busetyenziswe.
I-quince compote kuthiwa inika isiqabu kwi-gout kunye ne-rheumatism. Sika i-quince ehlanjululweyo ibe ngamaqhekeza kwaye ubilise emanzini amancinci kude kube lula. Emva koko yongeza iswekile etyatyambile yekhokhonathi okanye ubusi kunye nesinamon.
Ukulinywa kwequince
Izixa zokuvuna zityhila ukuba iquince yimveliso ye-niche. Malunga neetoni ezingama-700,000 zequince kwaye, xa kuthelekiswa, izigidi ezingama-87 zeetoni zama-apile zivunwa kwihlabathi jikelele minyaka le. Imithi yequince ithanda iindawo ezifudumeleyo nezomileyo. Elona lizwe libalulekileyo ekulimeni iquince yiTurkey, ilandelwa ngokusondeleyo yi China kunye ne Uzbekistan. Awona mazwe abalulekileyo akhulayo aseYurophu yiSerbia neSpain.
Ngokutsho kwe-Bavarian State Institute for Viticulture and Horticulture, iiquinces azifane zilinywe kumazwe athetha isiJamani. EJamani, malunga neenkampani ezingama-450 zinikezelwe ukulima kwindawo epheleleyo yeehektare ezingama-91. Imithi yequince ifumaneka ikakhulu kwiigadi zasendlwini. Uninzi lweequinces zezokutya ekhaya, kodwa zikwathengiswa kwiimarike zamafama nakwiivenkile zasefama. Ngoko ke kunokwenzeka kakhulu ukuthenga i-quinces yendawo.
Ingaba imiqunu ngexesha lonyaka?
IiQuinces - njengaso nasiphi na esinye isiqhamo kunye nemifuno - ngoku ziyafumaneka unyaka wonke. Ixesha leziqhamo zalapha liqala ngoSeptemba ukuya kuNovemba.
Iquince: ukuthenga kunye nokugcinwa
Ngelishwa, ii-quinces azifane zifumaneke kwiivenkile ezinkulu, kodwa unokuzifumana rhoqo kwiimarike. Ipear quinces inenzuzo yokuba inyama yabo ithambile. Kodwa umz. B. ukuvelisa ijam yequince okanye ijeli yequince, iiquince quinces zifaneleka ngakumbi kuba incasa inevumba elimnandi.
Emva kokuvuna, imiqunu ingagcinwa ukuya kutsho kwiinyanga ezimbini kwindawo eyomileyo nepholileyo, kubhetele ukuba ibekwe kwindawo engaphantsi komhlaba. Nangona kunjalo, ukuba i-quinces ivuthiwe, ungayigcina kwidrowa yemifuno yefriji malunga neeveki ezimbini. Kwimeko nayiphi na into, kubalulekile ukuba indawo yokugcina ihlale i-frost. Ubushushu obufanelekileyo buphakathi kwe-0 kunye ne-2 degrees Celsius.
Amabala amdaka aya kubonakala eluswini ngokuhamba kwexesha, kodwa ezi aziyichaphazeli incasa. Ke mva nje, kuyacetyiswa ukuba kukhutshwe ii-quinces kwi-hibernation yazo kwaye zisebenze. Unokuzibilisa, uzikhuphe emanzini okanye uzijuse ukuze zandise ubomi bazo beshelufu.
Unako kwakhona ukukhenkceza iiquinces. Kungcono ukuxobula, i-core, kunye ne-blanch isiqhamo kwangaphambili. Azikhenkcezi kakuhle zikrwada. Iquince ekhenkcezisiweyo ingagcinwa isithuba esingangonyaka.
Icebiso: Ekubeni i-quince scent iyakwazi ukudlulisela ngokulula kwezinye ukutya ngexesha lokugcinwa, iziqhamo kufuneka zigcinwe ngokwahlukileyo.
Ukulungiswa kwequince
I-Quinces icutshungulwa ngendlela efanayo kwii-apile kunye namapere. Ngaphambi kokuba uyilungiselele, nangona kunjalo, kubaluleke kakhulu ukuxubha i-quince ngelaphu elicocekileyo ukususa i-fine, hairy down. Emva koko udibanise i-stalk, uhlambe isiqhamo kakuhle kwaye uhlambulule - kuxhomekeke kwiresiphi - kunye ne-peeler yemifuno.
Emva koko ungasebenzisa imela ukusika inyama macala onke, kufutshane nombindi, kunye nedayisi okanye usike ube yimicu okanye izilayi.
Gcina ukhumbule ukuba umxholo we-pectin wequince uyancipha njengoko uvuthwa. Ukuba ufuna ukusebenzisa i-gelling effect ye-quince ekuphekeni, akufanele usebenzise iziqhamo ezivuthiweyo.
I-quince ekhitshini - ubumnandi obulingayo
IQuinces ikhupha ivumba elihendayo kwaye incasa kwindawo ethile phakathi kwamapere, iiapile, iilamuni, kunye neerozi. Njengoko sele usazi, uninzi lwe-quinces alunakutyiwa ekrwada, kodwa incasa imnandi xa ibilisiwe, isoyiwe, kwaye ibhakiwe.
IQuinces idla ngokubiliswa phantsi ukwenza ijam yequince, iquince purée, okanye ijeli yequince. Ngenxa yomxholo ophezulu we-pectin, ukusetyenziswa kwe-gelling agent akuyimfuneko ngokupheleleyo. Bilisa i-quinces ixesha elide ukwenzela ukuba i-pectin isuswe ngokupheleleyo kubo.
I-Quinces nazo zifanelekile ekudaleni amaqebelengwane eziqhamo ezimnandi. Ungavumela ukucinga kwakho ukuba kubaleke kuba i-quinces ihambelana ngokugqibeleleyo nezinye iziqhamo kunye namaqunube.
Eyona nto imnandi kakhulu sisonka sequince. Oku ayisosonka ngokwenene, kodwa i-confectionery eyayidla ngokuba sisiseko kwisitya seKrisimesi. I-quince purée edibeneyo ixutywe noshukela, isasaze malunga ne-1 cm ubukhulu kwiphepha lokubhaka, elomisiwe kwi-oven, emva koko linqunyulwe kwi-rhombuses malunga ne-3 cm ngobukhulu.
I-Quinces ikwasetyenziselwa ukwenza ijusi yequince, isiraphu yequince, i-quince liqueur, kunye newayini yequince.
Ingcebiso: Ijusi yelamuni iluncedo kakhulu ekunqandeni ukuba intlama ijike ibe mdaka ngexesha lokulungiswa.
