I-Quinoa yesidlo sakusasa: Iiresiphi ezi-5 ezilungileyo zokuqalisa usuku

Iresiphi ye-Vegan quinoa yesidlo sakusasa kunye nekhokhonathi

Ukutya isidlo sakusasa se-vegan udinga ezi zithako zilandelayo:
Iikomityi ezi-2 zequinoa, ikomityi e-1 yamanzi, ikomityi e-1 yobisi lwekhokhonathi, icephe eli-1 lekhokhonathi flakes, ipisi e-1 yetyuwa, kunye nekhokhonathi yeswekile yokwenza iswiti.

1. Izithako zanele kwitotali ye-4 servings.
2. Faka iquinoa epanini enamanzi, ubisi lwekhokhonathi, kunye netyuwa.
3. Yibilise kancinane yonke into. Qhubeka ukumisa umxube phezu kobushushu obuphezulu malunga nemizuzu eyi-15.
4. Okwangoku, gcoba i-coconut flakes kwi-pan encinci. Yosa de iiflakes zijike zibe nombala omdaka.
5. Nje ukuba iquinoa ifunxe ulwelo, susa imbiza ebushushwini.
6. Yongeza i-sweetener ukuba uyathanda kwaye usebenze i-quinoa coconut ishushu.
7. Kungenjalo, ungayiyeka iphole kwaye uyitye ibanda.

I-Quinoa kunye nomxube we-apile kunye nesinamon: iiresiphi zesidlo sakusasa

Kwiquinoa eneapile kunye nesinamon udinga ezi zithako zilandelayo:
1 ikomityi yequinoa, 1 komityi yamanzi, ikomityi e-1 yejusi yeapile, icephe eli-1 lesinamoni, iiapile ezi-2 ukuya kwezi-4, iicephe ezi-2 zobusi.

• Iresiphi yanele i-4 servings.
• Beka i-quinoa epanini. Yongeza amanzi kunye nejusi ye-apula.
• Yizisa wonke umxube kwi-thumba kwaye uvumele ukuba udibanise imizuzu eyi-10 kwilangatye eliphantsi.
• Sika ii-apula zibe ngamaqhekeza amancinci. Ukuba uyafuna, ungazixobula kuqala.
• Beka ama-apile embizeni. Vumela yonke into idibanise enye imizuzu emi-5.
• Emva kokuba i-liquid ifunnyiwe, khupha yonke into kwisitovu kwaye uhlukanise isidlo sakusasa sibe zizitya.
• Ngaphambi kokukhonza, ufefe ubusi kwi-quinoa.

Iresiphi yesidlo sakusasa: Iipancakes zequinoa

Enye inguqu kukuguqula i-quinoa ibe yi-pancake emnandi. Uya kufuna ezi zithako zilandelayo:
1 ikomityi yomgubo wequinoa, 1/2 itispuni yesoda yokubhaka, 1/4 itispuni yetyuwa, 1/2 yekomityi yobisi, iqanda eli-1, iitispuni ezi-2½ zebhotolo, kunye neitispuni ezi-2½ zobusi.

• Le recipe yanele i-4 servings.
• Xuba iquinoa, umgubo, i powder yokubhaka, kunye netyuwa kwisitya.
• Yongeza iqanda kunye nobisi olulinganisiweyo.
• Epanini, nyibilikisa ibhotolo.
• Beka intlama epanini. Swirl ipani ukusasaza intlama phezu komhlaba wonke.
• Ukuba i-brown crust form emphethweni we-pancake, yiguqule ngokucophelela.
• Beka i-pancake egqityiweyo kwisitya.
• Njengenyathelo lokugqibela, faka ubusi kwi-pancake. Kungenjalo, sebenzisa itshokolethi cream okanye jam.

Isidudu sePlum kunye nequinoa kwisidlo sakusasa

Olona setyenziso lwaziwayo lwequinoa lusenzelwa isidudu. Ukwahluka kwethu kweplum udinga ezi zithako zilandelayo:
2 iikomityi zamanzi, 1/2 itispuni yetyuwa, ikomityi e-1 yequinoa, i-prunes ezimbalwa (i-pitted), iitipuni ezi-2 zebhotolo yamandongomane, ikomityi e-1 yobisi lwe-almond, kunye ne-1/2 itispuni yesinamoni.

• Iresiphi yanele i-4 servings ye-porridge.
• Beka iquinoa epanini kunye nepapa, ityuwa kunye namanzi. Bilisa yonke into kunye.
• Faka isiciko embizeni kwaye ubambe malunga nemizuzu eyi-12.
• Sika iiplamu zibe ngamaqhekeza.
• Yongeza i-sinamoni, ibhotela ye-peanut, ubisi lwe-almond kunye ne-prunes kwi-quinoa.
• Isidudu sivakala sishushu kakhulu. Kodwa inokutyiwa ibanda ngosuku olulandelayo.

IiMuffins zesidlo sakusasa: iresiphi ye-chocolate banana quinoa muffins

Ukulungiselela i-muffins sakusasa esimnandi udinga ezi zithako zilandelayo:
I-150g yequinoa, iibhanana ezi-3 ezivuthiweyo, i-150ml yobisi, i-40g ye-oyile yekhokhonathi okanye ibhotolo, isiraphu ye-maple eyi-50g (njenge-sweetener), i-70g ye-flaxseed, i-80g yealmondi yomhlaba, i-30g ye-cocoa yokubhaka, i-2g ye-cocoa yokubhaka, iitipuni ezi-50 ze-baking, i- yetisipuni ye-chocolate ye-chocolate

• Gcoba iquinoa emanzini ubusuku bonke okanye malunga neeyure ezisibhozo. Emva koko khupha iquinoa evuvukileyo nge-sieve.
• Hlaba iibhanana kwisitya.
• Yongeza ubisi, ioli yekakhukhunathi (okanye ibhotela enyibilikisiweyo), isiraphu ye-maple, kunye ne-flaxseeds kwisitya kunye neebhanana.
• Vumela umxube ume imizuzu eyi-10.
• Yongeza i-quinoa kumxube.
• Xuba iialmondi, ikoko, umgubo wokubhaka, ityuwa, umgubo wevanilla, kunye neechips itshokolethi kumxube wequinoa.
• Yahlula intlama ibe ziitoti ze-muffin.
• Bhaka yonke into kwi-200 degrees phezulu / ezantsi ukushisa malunga nemizuzu engama-30.