John Myers
Contents
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Izithako
I-Herb crust
- 1 Qhekeza Ikholifulawa entsha
- 200 g Cream
- 125 g ibhotolo
- 2 UNksz Nutmeg
- ITyuwa kunye nepepper
- Umgubo wePanko
- 500 g I-blueberry
- iswekile emdaka
- I wayini ye Port
- Ilamuni
- 6 tbsp Umgubo wePanko
- 4 tbsp Parmesan
- 1 IPc. Umpakathi weqanda
- 1 UNksz Nutmeg
- 1 UNksz Ityuwa yolwandle
- 1 UNksz Ipelepele
- IMarjoram entsha
- I-oregano entsha
imiyalelo
Irakhi yegusha enoqweqwe lwemifuno
- Xuba zonke izithako kakuhle de ufumane umxube ogudileyo. Ukuba izithako azidibanisi ngokufanelekileyo, yongeza umgubo omncinci wepanko. Ngoku usasaze ubuninzi kwifilimu yokutya, ubeke enye ingqimba yefilimu yokutya kwi-mass mass kwaye uqhube kakuhle ngepini. Ngoku faka isonka kwisikhenkcezisi kude kube lula. (Okwangoku lungisa isitya esiseleyo) Susa ulusu kunye nemisipha kwindawo yokubeka itakane, parry it. Ixesha ngetyuwa kunye nepepper. Ukushisa i-oven ukuya kuma-degrees angama-160 (umoya ojikelezayo we-140 degrees). Fudumeza ibhotolo ecacileyo epanini kwaye uqhotse inyama imizuzu emi-2-3 kwicala ngalinye. Beka inyama kwi-tray kwaye uqhubeke nokupheka kwi-oven (ngezantsi) malunga nemizuzu eyi-15. Emva koko thatha inyama ehovini kwaye ulungelelanise i-crust herb ekhenkcezisiweyo kwi-rack yegusha, yinqumle ubungakanani kwaye uyicinezele ngokuqinileyo kwimvana. I-crust yemifuno ihamba phezu kwetakane. I-Gratinate inyama phantsi kwe-grill (umsebenzi we-grill kwi-oven) malunga nemizuzu engama-3. Emva koko uhlukanise ube yi-chops.
Ukulungiswa kwama-blueberries amnandi kunye nomuncu
- Beka ibhotela ecacileyo kwisitya esincinci kwaye ungeze i-blueberries, gxuma ixesha elithile kwaye ungeze iswekile emdaka ukwenzela ukuba i-caramelize. Deglaze ngewayini ye-port kwaye uvumele i-sauce inciphise. Iinkozo zeblueberries zijiya ngokuzenzekelayo ubunzima kwaye zinike ukuhambelana okuhle. I-sauce kufuneka idibanise kancinci, igcine ishushu kwindawo ephantsi kakhulu kwisitofu.
Iintlobo ezintathu zekholifulawa
- Beka ngaphezu kwesiqingatha sekholifulawa emanzini abilayo anetyuwa kwaye upheke de ithambe. Beka i-cauliflower ephekiweyo kwi-blender, yongeza ukhilimu kunye nebhotela, xuba kakuhle. Ixesha lokunambitha nge-nutmeg, ityuwa kunye nepepper. Sika esinye isiqingatha sekholifulawa ngesisiki setruffle esihle. Beka isiqingatha ecaleni kwaye ugcobe esinye isiqingatha epanini kunye nomgubo omncinci wepanko.
isondlo
Ukukhonza: 100gI khalori: 232kcalIiCarbohydrate: 7.5gIprotheni: 11.4gAmafutha: 17.4g
