John Myers
Kuya kuba shushu etafileni! Ngeraclette, uhlala kamnandi kunye neendwendwe zakho malunga neepani ezishushu, kwaye wonke umntu uyancwina njengoko ethanda. Kodwa kufuneka inyama engakanani emntwini? Unokufumana apha indlela yokukhetha inani eligqibeleleyo kunye nento omele uyiqwalasele xa ukhetha enye inyama!
Ingakanani inyama yeraclette
Ingakanani inyama oyikhonzayo ngeraclette kumntu ngamnye ngokwendalo ixhomekeke kumdla weendwendwe zakho zenyama! Wonke umntu uyakuthanda ukutya inyama, ngoko kufuneka unamathele kwisixa esiphezulu esicetyiswayo. Sukuba nexhala xa uthenga kakhulu – ungagcina into engxamisekileyo efrijini kwaye uyibeke etafileni kuphela xa uyifuna. Ukuba awuyifuni, yikhenkceze inyama!
Umgaqo kabhontsi:
Isixa senyama ye-raclette: 150-180g / umntu
Ukukhetha inyama ye-raclette
Isixa esifanelekileyo sikwaxhomekeke ekubeni zeziphi iindidi ozinikezelayo. Iziqwenga zeturkey, yehagu, kunye nenyama yenkomo zihanjiswa ngokwesiko. Kufuneka ke ngoko ubale isiqingatha semali iyonke kule fomu. Kodwa ekubeni ikhawuntara yenyama inezinye izibiliboco ezininzi ezifanelekileyo kwi-raclette, unokukhetha enye i-50% yenyama ngomntu ngamnye njengoko unqwenela.
Inyama ilungele iraclette:
- iziqwenga zefillet
- inyama, inyama yenkomo
- isalami
- Iisoseji ezifana ne-chorizo okanye i-saliccia
- i-steaks
- iibhola zezilwanyana
Enye inyama
Ukuba une vegans okanye abantu abatya imifuno phakathi kweendwendwe zakho, ngokwendalo uyafuna ukubonelela ngezibiliboco ezingenanyama. Akusoloko kufuneka ukuba ibe yi-tofu, iziphatho ezisekelwe kwizityalo ezifana neentonga zemifuno, amakhowa e-oyster okanye iimveliso ezithatha indawo yenyama esele zenziwe zisisisombululo esihle. Kodwa khumbula ukuba iindwendwe ezitya inyama zihlala zifuna ukuzama ezinye iindlela ezisekelwe kwizityalo! Ke gcina isitokhwe esaneleyo esandleni. Ukuba ubala i-150g yenye indlela yondwendwe olutya imifuno, kufuneka ucwangcise i-50g ukuze abanye "bazame"!
Inyama nentlanzi
Ngobusuku be-raclette, yonke into idla ngokudliwa kunye. Nantso ubuhle bayo! Ngoko ke, unokunciphisa inani elibaliweyo lenyama ngomntu ngamnye ngo-30-50g ukuba unikezela ngeentlanzi kunye nezilwanyana zaselwandle kunye ne-raclette.
Ityala lekhitshi loku:
180g inyama / umntu, apho
- Iipesenti ezingama-50 ze-raclette zakudala ezivela kwinkukhu / ingulube / inyama yenkomo
- I-30% yeesoseji / ham / enye
- Iipesenti ezingama-20 zeentlanzi, ukutya kwaselwandle, okanye ezinye inyama
