Radishes: Lo Vegetable Usempilweni Kakhulu

IiRadishi zisempilweni kwaye ziphantsi kweekhalori

Iivithamini, iiminerali, kunye nezinto zokulandelela zenza iiradishes zibe sempilweni. Phakathi kwezinye izinto, ezi zinto zilandelayo zifumaneka kwi-tuber:

• Njengemifuno emininzi, i-radishes iphantsi kakhulu kwiikhalori. Ziquka malunga ne-94% yamanzi. Ngoko ke ziqulathe kuphela i-15 kcal nge-100 g.
• Kwi-100g nganye, iiradishi zibonelela umzimba wakho nge-2g yefiber, i-2g yecarbohydrates, i-1g yeprotheyini, kunye ne-0.1g yamafutha.
• IiRadishi nazo zizityebi kwiivithamini. I-100 g yemifuno iqulethe i-30 mg ye-vitamin C. Oku kuqinisekisa ukhuseleko oluqinileyo.
• I-tuber ikwane-50 µg ye-vitamin K. Ivithamin ixhasa ukwakheka kwamathambo kwaye ikwaqinisekisa nemithambo yegazi esempilweni.
• I-100 g yemifuno ikwaqulethe i-24 µg ye-vitamin B9, eyaziwa ngokuba yi-folic acid. Phakathi kwezinye izinto, iqinisekisa ukuba iimbumba zinokukhula ngokusempilweni. Icebiso: Kufuneka ke ngoko uquke iiradishi kukutya kwakho ngexesha lokukhulelwa.
• IiRadishes zibonelela nge-1.5 mg yentsimbi nge-100 g. Intsimbi yinto yokulandelela. Ivumela ukuthuthwa kweoksijini ebalulekileyo emzimbeni wakho kwaye iyafuneka nokwakhiwa kweeseli.
• I-100 g ye-radishes iqulethe i-255 mg ye-potassium. Iminerali yomeleza intliziyo yakho, inkqubo ye-nervous, kunye nezihlunu. Ikwavumela ukuhanjiswa komqondiso phakathi kweeseli zomzimba wakho.

IiRadishi zikhusela izifo

Uphononongo lubonisa ngokuphindaphindiweyo ukuba ukutya imifuno kunokukhusela kwizifo ezahlukeneyo. Iradishes ayinjalo.

• I-Radishes iqulethe ioli yemostade. Oku kuxanduva lwencasa yabo ebukhali. Ioli ye-mustard nayo inefuthe elihle kumanqanaba eswekile yegazi. Ukutya iiradishes rhoqo kunokuthintela isifo seswekile.
• IiRadishi ziphakathi kwemifuno ye-cruciferous. Ezi ziqulethe ii-glucosinolates ezahlukeneyo. Ezi zizinto ezinefuthe lokukhupha ityhefu emzimbeni. Kufuneka bakwazi nokukhusela kwiintlobo ezahlukeneyo zomhlaza.