John Myers
Contents
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Izithako
I-Ragout:
- 400 g Inyama yenkukhu
- 200 g Ii-ertyisi kunye neekherothi, TK
- 2 I-Shallots inqunyulwe
- 100 g Amacandelo e-asparagus
- 6 Amakhowa, izilayi
- 200 ml I-Creme fraiche Cheese
- 1 tbsp ibhotolo
- 250 ml Umhluzi wemifuno [i-broccoli, itumata, itswele, amanzi)
- 1 tbsp Isitatshi sokutya
- 1 tbsp Ukupheka ioyile
Ixesha:
- 1 songe Iswekile okanye iswekile endaweni yesweetener stevia powder 1: 1
- 1 songe ityuwa
- 1 tsp I-apile cider iviniga [inokuthi ishiywe]
- 1 tsp I-dill ecoliweyo
- 1 tbsp I-parsley ekhethiweyo
- 1 tsp Tschubritza spice mix
Umngundo:
- 50 g Croutons
- 6 I-Puff pastry molds enesiciko okanye yenziwe ekhaya
imiyalelo
I-Ragout:
- Phendla ngokufutshane iinkukhu kunye namatswele epanini kwaye wongeze kwipani yeragu. Ngoku yongeza imifuno kwaye udibanise nebhotela, isitokhwe semifuno kunye ne-cornstarch echithwe ukubopha i-sauce. Ixesha kakuhle. Ngexesha lokufudumeza okucothayo, qiniseka ukuba akukho nto itshisayo ngokuhlala uvuselela into ethile.
Gcwalisa:
- Galela kwi-puff pastry molds kwaye wongeze iicroutons ezimbalwa, ubeke isiciko kwi-engile, ufefe ngetshizi egayiweyo kwaye ubhake ngokufutshane kwi-oven kwi-180 ° C.
Tshatisa ne:
- Isaladi kunye nemifuno, okanye njengesitya sokuqala kwezinye izitya eziphambili.
isondlo
Ukukhonza: 100gI khalori: 220kcalIiCarbohydrate: 6gIprotheni: 13.6gAmafutha: 15.8g
