John Myers
Contents
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Izithako
Iziqholo / Iziqholo
- 1 Iqanda elibilisiweyo
- 3 cm ijinja
- 2 IiKaroti
- 3 Iziciko zegalikhi
- 1 Itswele
- 2 Amakhowa e-shiitake omileyo
- 200 g I-shrimp
- 1 Ngaba Umbona
- Amafutha emifuno
- 1 tbsp I-oil yeSesame
- 1 tbsp ISesame emnyama namhlophe
- 1 tsp Iipilisi ezintlanu zespice
- 6 tbsp Isosi yesoydi
- 1 tsp Isosi yentlanzi
- iswekile
- Ipepile emnyama evela kwilitye
- 1 tsp Chili umgubo
- 1 tbsp Shiro miso emhlophe
- I-coriander eyomileyo
- Isosi yase Yakisoba
imiyalelo
- Gxumisa i-shiitake emanzini afudumeleyo kwisiqingatha seyure phambi kokupheka - emva koko susa isiqu kwaye unqumle intloko ye-mushroom.
- Galela amanzi abilayo phezu kwe-ramen noodles kwaye uvumele ukucwina kuyo imizuzu emi-5 - khupha kwaye ubeke eceleni.
- I-peel kunye ne-anyanisi ecocekileyo, i-garlic, i-ginger, usike itswele kumakhonkco - i-karoti ibe ngamaqhekeza amancinci. Yosa ngeoli eshushu kwiwok kunye neshiitake kunye neziqholo ezi-5.
- Yongeza umbona kunye nembewu yeesame, gazinga kunye ne-deglaze nge-soy sauce, ugxobhoze kwi-miso paste - yongeza i-prawns kwaye uyiphose.
- Ixesha kunye nesosi yeentlanzi, ioyile yesesame kunye nomgubo wetshili kwaye ugobe kwiramen - nciphisa ubushushu be-wok.
- Hlanganisa yonke into kakuhle, ixesha kunye nepepper kunye noshukela, ufefe i-coriander. I-Peel iqanda elibilisiwe, livule kwaye ulibeke phezu kwebhedi ye-coriander - utshize yonke into nge-yakisoba sauce.
Isosi yase Yakisoba
- Isosi eswiti, emuncu, epiquant ehamba kakuhle ngokutya kwaselwandle kunye nezitya zenoodle eziqhotsiweyo. Ifumaneka kumthengisi wakho omthembileyo waseAsia.
isondlo
Ukukhonza: 100gI khalori: 158kcalIiCarbohydrate: 5.1gIprotheni: 13.5gAmafutha: 9.3g
