John Myers
Amaqunube ziziqhamo zasehlotyeni zokwenyani kwaye zezosapho lwerozi. Isihlahla se-raspberry sinokukhula ukuya kwi-2 m ukuphakama. Iintyatyambo ezingenavumba zinika i-pollen eninzi kunye nencindi ukuze iinyosi kunye namabhabhathane athande ukuwatyelela. Amaqunube anombala opinki ukuya kumnyama obomvu, nombala we-matt.
imvelaphi
Amaqunube akhula endle kumbindi nakumantla Yurophu, kuMntla Merika, naseAsia. Ekuqaleni, i-raspberries yayivela kuphela kumazantsi aseYurophu. EJamani, i-raspberries ivunwa kakhulu kwiinyanga zasehlotyeni.
ixesha lonyaka
Amaqunube asekuhlaleni akwixesha lonyaka phakathi kukaJuni noSeptemba. Amaqunube nawo avunwa eYurophu ekulinyweni okukhuselweyo (itonela ephezulu eyenziwe ngefoyile) kwaye sele ingeniswe ukusuka eMzantsi Melika iminyaka embalwa. Ngoko zifumaneka phantse unyaka wonke.
Ngcamlani
Amaqunube achukumisa ngencasa entle, enomuncu kunye nevumba elikhethekileyo.
ukusebenzisa
Amaqunube adla ngokutyiwa acocekileyo. Njenge-compote, iziqhamo ezincinci zihlala zihanjiswa ngezitya ezimnandi ezifana ne-rice pudding, inyama, kunye nezitya zegeyimu. I-Raspberries incasa kakhulu njengokuzaliswa kwe-omelettes, kwiisaladi, okanye i-pureed kunye ne-sorbets, i-ayisikrimu, i-jam, kunye neviniga. Zihambelana ngokugqibeleleyo kunye ne-pudding creams kunye namaqebelengwane.
yoGcino
Kungcono ukutya ama-raspberries ngokukhawuleza okanye ukuwagcina engahlanjwanga efrijini ixesha elide leentsuku ezi-1-2. Yisasaze epleyitini. IiRaspberries nazo ziqhwala kakuhle kakhulu.
Ziziphi iingenelo zokutya amaqunube?
Banika i-potassium, ibalulekile ekusebenzeni kwentliziyo, kwaye ibonakaliswe ukuthoba uxinzelelo lwegazi. I-omega-3 fatty acids kwi-raspberries inokunceda ukukhusela isifo kunye nesifo senhliziyo. Zikwaneminerali ebizwa ngokuba yimanganese, eyimfuneko kumathambo kunye nolusu olusempilweni kwaye inceda ukulawula iswekile yegazi.
Zithini iingozi zokutya amaqunube?
Amaqunube, kunye neziqhamo ezinje ngeeapile, iipesika, iiavokhado, namaqunube, zineekhemikhali zendalo ezibizwa ngokuba ziisalicylates. Abanye abantu baziva benovelwano kwezi khompawundi kwaye banokufumana ukuchasana, okufana nerhashalala okanye ukudumba.
Ngaba amaqunube angcono kunamaqunube?
Amaqunube atyebile kuzo zonke iinkalo kwaye anomxholo ophezulu wefayibha xa kuthelekiswa namaqunube. Amaqunube atyebileyo kwiivithamini ezininzi kunye neeminerali. Nangona kunjalo, amaqunube aqulethe umxholo ophezulu we-vitamin C ngokuthelekiswa.
Ngaba amaqunube alungele ukunciphisa umzimba?
Ukutya amaqunube kunye nesidlo sakho, okanye nange dessert yakho, yindlela elula nenencasa yokwandisa ukutya kwefayibha. Njengamazwe amancinci, i-fiber ephezulu kunye ne-calori ephantsi yenza i-raspberries ibe sisiqhamo esihle sokutya ukunciphisa umzimba!
Zeziphi iziqhamo ezitshisa amanqatha esisu ngokukhawuleza?
Nazi ezinye iziqhamo ezaziwayo ukunciphisa amanqatha esisu:
- Apile. Ama-apile amatsha kunye nama-crunchy agcwele i-flavonoids enempilo kunye nemicu enokunceda ukutshisa isisu esiswini.
- Itumato. Ukulunga kwetamatato kunokwenza imimangaliso ukusika amanqatha esisu sakho.
- Igwava.
- Ierberberries.
- Ikiwi.
Ngaba amaqunube akwenza indle?
Amajikijolo, ngokukodwa ama-raspberries, yindlela efanelekileyo yokunciphisa ukuqunjelwa. Enye ikomityi yamaqunube ineegram ezisi-8 zefiber, iphinda kabini ifayibha efumaneka kumaqunube. Gcoba amaqunube ambalwa phezu kweyogathi yakho, ismoothie, okanye isaladi.
Ngaba amaqunube alungile kwizinwele zakho?
I-Raspberries ineenzuzo ezininzi zokugcina impilo yeenwele ezilungileyo kuba zizityebi kakhulu kwi-vitamin B; into entle ukuba unengxaki yokulahleka kweenwele okanye ufuna ukunciphisa iinwele ezingwevu. Amaqunube aqulethe i-folic acid elungele ukukhula kweenwele kunye nokwenza iinwele zakho zibengezele.
