John Myers
Contents
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Izithako
Ukubetha kweRavioli
- 200 g Uhlobo lomgubo wepasta 00
- 2 amaqanda
- 1 songe ityuwa
Ukuzaliswa kweFennel kunye ne-almond
- 1 ubungakanani Ibhalbhu yeFennel
- 100 ml Isitokhwe semifuno
- 2 Iziciko zegalikhi
- 50 g Iialmondi ezicandiweyo
- 2 tbsp Iintyikrakra
- 1 Egg
- 1 Ikalika, ijusi
- ityuwa
- Ipelepele
Isosi yetumato
- 1 I-Shallot, inqunyulwe kakuhle
- 2 I-clove yegalikhi, igayiwe kakuhle
- 1 Kukhutshwe i-vanilla pod
- 1 tbsp Unamathisele utamatisi
- 400 ml iitumato ezicocekileyo
- 1 I-Orenji, ijusi kunye ne-zest
- 1 yesebe Imifuno yekhari
- 2 Amasebe IRosemary
- 1 songe Iswekile ekrwada yerhasi
- I-oyile ye-olivu
- ityuwa
- Ipepile emnyama evela kwilitye
- Ipepile ye-espelette
Ngaphandle koko
- 75 g Iigusha feta
imiyalelo
Ukubetha kweRavioli
- Beka umgubo kunye namaqanda kunye ne-pinch yetyuwa kwisitya kwaye uxoke kwintlama e-elastic, uze udibanise kwifilimu yokutya kwaye uyivumele ukuba iphumle ubuncinane imizuzu engama-30.
Ukuzaliswa kweFennel kunye ne-almond
- Susa uhlaza kwi-fennel kwaye ubeke eceleni ixesha. Ikota yebhalbhu yefennel, usike i-stalk uze usike i-fennel kakuhle ibe ngamatyhubhu amancinci. Zisa iityhubhu zefennel kunye negalikhi kunye nesitokhwe semifuno ukuba zibilise kwaye ubilise imizuzu emi-5 phezu kobushushu obuphakathi uze ubeke kwisitya eside kwaye uphole kancinci.
- Yosa i-almond flakes epanini ngaphandle kwamanqatha uze wongeze kwi-fennel kwaye uvumele ukupholisa kwakhona imizuzu embalwa. Ngoku yongeza imifuno ye-fennel kwaye uhlambulule yonke into kakuhle. Emva koko faka yonke into kwisitya, ugxobhoze iqanda kunye ne-breadcrumbs kunye nexesha ngetyuwa, ipepile kunye nejusi yekalika.
Isosi yetumato
- Fudumeza ioli yomnquma epanini kwaye ubile i-shallot kunye negalikhi kuyo, yongeza iswekile kwaye uyivumele i-caramelize. Emva koko yongeza i-tomato unamathisele kwaye uqhotse kancinci kwaye emva koko udibanise nejusi ye-orenji kunye neetumato ezicocekileyo, yongeza irosemary, i-vanilla pod kunye ne-curry herb.
- Ngoku ixesha elincinci ngetyuwa, ipepile kunye nepepile ye-Espelette uze ubilise kube kanye, emva koko uvule isitovu kwindawo ephantsi kwaye uvumele ukuba udibanise ngobuncinci iiyure ezi-2. Ewe, ixesha elide lingcono, kodwa kufuneka libe ziiyure ezi-2. Ndiyathanda ukutsiba isosi enjalo kusuku olungaphambili.
- Ngaphambi nje kokukhonza, susa i-rosemary, i-vanilla pod kunye ne-curry herb kunye nexesha lokunambitha kwakhona. Yongeza i-orenji ye-orenji kwaye mhlawumbi namagqabi ambalwa e-basil.
Ukudibanisa i-ravioli
- Phuma intlama ye-ravioli encinci kakhulu ngomatshini wepasta, yam kufuneka ikwazi ukufunda iphephandaba ngokulula kwintlama. Emva koko ubeke iipleyiti zepasta kwibhodi yomgubo (ndihlala ndisebenzisa umgubo werayisi kunye nale nto kuba ayinagluten - iprotheni encangathi - kwaye ithintela i-ravioli ukuba inamathele kunye).
- Ngoku unqumle izangqa kunye ne-cookie cutter ye-circular kwaye ubeke enye yokuzaliswa phakathi kweesangqa kunye ne-teaspoon, phinda ujikeleze kwi-semicircle kwaye ucinezele imida ngeefoloko zefoloko. Emva koko upheke i-raviolie emanzini anetyuwa ngokwaneleyo kude kube yi-dente.
kugqitywa
- Yiqhekeze i-feta yeegusha. Phakamisa i-ravioli emanzini ngecephe elisikiweyo kwaye ukhuphe kakuhle kwaye uphake kwipleyiti okanye kwisitya, ugalele enye yesosi yetumato phezu kwayo kwaye ufefe ngefeta yegusha.
isondlo
Ukukhonza: 100gI khalori: 220kcalIiCarbohydrate: 18.3gIprotheni: 8.5gAmafutha: 12.7g
