John Myers
Isaladi yehlobo okanye i-smoothie entsha ihlala kwimenyu yabaninzi. Kodwa kuthekani ukuba ukutya kuqulethwe kukutya okungalungiswanga nokungatshisi? Kuthetha ntoni ukutya okukrwada - kwimpilo kunye nolonwabo.
Isondlo sokutya okukrwada sixhomekeke kokona kutsha, ukutya okungalungiswanga kunokwenzeka. Ukuze ungathinteli ukutya naziphi na izithako eziphilileyo, akushushu. Ngoko ke isitovu sihlala sibanda, endaweni yoko imela kunye nebhodi yokusika, iprosesa yokutya eyomeleleyo (yokudibanisa, ukugaya, ukugaya, kunye ne-pureeing), kwaye mhlawumbi i-dehydrator yizona zitya zekhitshi ezibalulekileyo.
Nabani na ocinga ukuba abantu abatya ukutya okukrwada batya imifuno neziqhamo kuphela kunye namandongomane, iinkozo kunye nembewu ayilunganga. Ngelixa kukho amaqhezu e-vegan kunye nemifuno, ukutya ekrwada kunokuthetha ukutya intlanzi ekrwada, inyama, kunye namaqanda, kwaye ngamanye amaxesha ubisi olukrwada kunye netshizi yobisi ekrwada.
Ukutya okukrwada akufuneki kube yi vegan
Indlela okwenziwa ngayo ukutya okukrwada ekugqibeleni kunokubonakala kwahluke kakhulu – kodwa ubukhulu becala ukutya okukrwada okutyiwa kwizityalo. Ukuxhomekeka ekutyeni okukrwada akumele kuthethe ukufunxa iminqathe kuphela, hayi, “ikhitshi eluhlaza” inokuba nobuchule obucacileyo: I-spaghetti esenziwe kwizucchini iyacingeleka, umzekelo; Akukho-kubhaka i-brownies eyenziwe kwimihla kunye namantongomane kunye nokunye okuninzi okucingayo.
Kodwa ngaba ukutya okukrwada okucocekileyo nako kunokuba sempilweni? Ukutya ukutya okukrwada kunokunceda, umzekelo, ukubuyisela amanqanaba amanqatha egazi angenampilo kwakhona, utshilo ingcali yezondlo uPetra Bracht weGerman Press Agency (dpa). Kwindlela asebenza ngayo, ugqirha ukwabone ukuphucuka okukhawulezayo kwizifo ezininzi zendlela yokuphila ezinje ngoxinzelelo lwegazi oluphezulu, isifo seswekile, i-allergies, iintlungu kunye nezifo zentliziyo emva kokutshintsha ukutya.
Ngokukhawuleza ukuba utshintshe ukutya kwakho, i-intestinal flora iyatshintsha. UBracht uthi, oku kunempembelelo ngokuthe ngqo kumajoni omzimba, obesitya ubuncinane ama-50 ekhulwini okutya okukrwada kangangeminyaka engama-30.
Ukutya okucocekileyo okuluhlaza akukhuthazwa
Noko ke, ingcali yezondlo ayikukhuthazi ukutya okukrwada okunyulu. Kuba: Ukuba udla kuphela iziqhamo, imifuno kunye nemifuno, oku kunokukhokelela ekunqongopheni kweprotheni. Ukuba ukutya kucala-nye kakhulu, kunokukhokelela ekulahlekeni kobunzima. Anathi:Kungenzeka ukuba ukuya exesheni kungenzeki. "Ama-50 ukuya kuma-70 epesenti yokutya okukrwada kulungile," uBracht uxelele i-dpa.
Ukuba ufuna ukubandakanya ukutya okukrwada okungaphezulu kubomi bakho bemihla ngemihla, kungcono ukuba uqale ngamanyathelo amancinci: Isaladi njengesitya sokutya, isidlo sakusasa sengqolowa esandul' ukugatywa kunye neziqhamo, ibhola yamandla eyenziwe ekhaya eyenziwe ngeentsuku njenge-snack.
Iingcebiso zokutya okukrwada
Ukuba ufuna ukubandakanya (ngaphezulu) ukutya okukrwada kwisidlo sakho, sinezi ngcebiso zilandelayo:
Ukuhlafuna ngokucokisekileyo kubalulekile, ngakumbi ngokutya okukrwada, njengoko kwenza umsebenzi wokuqala wokwetyisa.
Nabani na ongayityi kakhulu inyama okanye intlanzi kufuneka abeke iliso kwisondlo sabo kwaye aqinisekise, umzekelo, ukuba batya ngokwaneleyo i-vitamin B12.
Ukutya okuluhlaza kuyahlukahlukana: ngaphezu kweziqhamo kunye nemifuno eyaziwayo, imifuno yasendle, imifuno yeengcambu, imbewu, ihlumela kunye namandongomane abonelela ngeendlela ezahlukeneyo.
