John Myers
Contents
show
Izithako
- 6 Amaphepha eLasagne aphekwe kwangaphambili
- 1 Qhekeza Vuza
- 1 Iminqatha
- 50 g Iseleri entsha
- 2 tbsp Ioli yeChili
- 3 I-clove yegalikhi icinezelwe
- 3 tbsp Unamathisele utamatisi
- 100 g Iilentile zibomvu
- 100 ml Isiselo somdiliya esibomvu
- 200 g Iitumato ezihlutshiwe
- 150 ml amanzi
- 1 tsp oregano
- Ipepile yelamuni
- Ipepile emnyama evela kwilitye
- ityuwa
- Parmesan
- 5 tbsp Cream
- I-parsley ekhethiweyo
imiyalelo
- Gweba i-leek, i-karoti kunye ne-celery ibe ngamaqhekeza amancinci. Qhotsa i-leek kwioli yetshili, galela i-karoti, i-celery kunye negalikhi ngokufutshane. Gxuma kwi-tomato unamathele kunye ne-lentils, deglaze ngewayini ebomvu.
- Yongeza utamatisi ococekileyo kunye namanzi, ixesha kunye ne-oregano kunye ne-lemon pepper. Yima imizuzu engama-20-25. (Ikhompawundi yelensi akufuneki ibemanzi kakhulu okanye iqine kakhulu. Galela amanzi ukuba kukho imfuneko)
- Ixesha lokunambitha ngetyuwa, i-pepper, i-lemon pepper. Hlanganisa iparsley. Beka omnye umxube we-lentile kwisitya sokubhaka, ubeke amaphepha e-lasagne phezulu. Phinda ufefe umxube welentile kwakhona, uze ufefe itshizi yeParmesan. Phinda kwakhona inkqubo, uze ugcobe ngekrimu.
- Bhaka kwi-oven eshushu ngaphambili kwi-175 ° imizuzu engama-20 ukuya kwe-25.
isondlo
Ukukhonza: 100gI khalori: 149kcalIiCarbohydrate: 7.9gIprotheni: 3.7gAmafutha: 10.7g
