John Myers
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Izithako
- 2 Iifillet ze-snapper ezibomvu ze-150g
Coconut cream
- 250 ml Ubisi lweKoconut
- 50 g Iialmondi ezigcadiweyo
- Chili
- ijinja
- Garlic
- Lemongrass
- ITyuwa kunye nepepper
- 2 tsp Umgubo wekhari
iilensi
- 150 g Lentils
- 2 pak choy
- 2 Ipelepele ebomvu
- 2 IiKaroti
- ibhotolo
- ITyuwa kunye nepepper
imiyalelo
- Imifuno ye-Lentil: Pheka zonke izithako ezinqunywe ngokucokisekileyo (nceda upheke i-lentile ngokwahlukileyo kwangaphambili) kwibhotela kunye nexesha ngetyuwa kunye nepepile. I-coconut cream: Yosa ii-almonds epanini kwaye ubeke ecaleni. Sika i-chilli, i-ginger kunye negalikhi zibe ngamaqhekeza amancinci kwaye uqhotse. Yongeza ubisi lwekakhukhunathi, yongeza i-lemongrass kunye nexesha kunye neziqholo kwaye udibanise ngobumnene. Susa i-lemongrass emva kwe-approx. Imizuzu eyi-15 kwaye yongeza ii-almonds. Hlanganisa yonke into kwaye ukuba uyathanda, unokongeza imifuno ye-coriander. Fry iintlanzi zeentlanzi kwicala lesikhumba kude kube yi-crispy, ilinganisela ukuba iyancipha kakhulu. Ukunciphisa ubushushu kwaye uvumele ukuba udibanise kwicala lenyama.
isondlo
Ukukhonza: 100gI khalori: 310kcalIiCarbohydrate: 49.3gIprotheni: 21.9gAmafutha: 2.3g
