John Myers
Contents
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Izithako
Yeentlanzi
- 400 g I-Redfish kwakhona
- 2 Qhekeza IiKaroti
- 2 Qhekeza I-anyanisi yasentwasahlobo
- 250 ml Ubisi lweKoconut
- 1 tbsp Intlama yekhari ebomvu
- 1 tbsp iswekile
- 2 tbsp Umgubo welayisi
- 1 tbsp Ijusi yelamuni
- 2 Qhekeza Amagqabi ebhanana
Isaladi ye-couscous enemibala
- 1 Qhekeza Lamoni
- 4 tbsp I-oyile ye-olivu
- 0,5 ilitha Ijusi yetamatisi
- 3 Qhekeza I-clove yegalikhi
- 400 g couscous
- 2 Qhekeza Netyhukhamba
- 2 Qhekeza ipelepele ebomvu
- 4 Qhekeza Beefsteak tomato fresh
- 1 songe ityuwa
- 1 songe Ipelepele
- 0,5 iqela Mint
- Umgubo wepaprika oshushu
imiyalelo
- Xuba ubisi lwekhokhonathi, isosi yentlanzi, intlama yekhari, ijusi yelamuni kunye neswekile kwisosi ekhrimu. Emva koko udibanise nomgubo werayisi kwaye uzise kwi-thumba, i-sauce iya kuqina. Sika iinqathe kunye ne-anyanisi entwasahlobo zibe yimichilo emihle, zibukeka zihle.
- Yahlula intlanzi kunye namaqabunga ebhanana kwiindawo ezi-8. Emva koko gubungela intlanzi kunye nemifuno kunye ne-sauce kwaye udibanise iqabunga lebhanana. I-toothpick okanye i-satee skewer ibamba amagqabi kunye. Kungcono ukugcoba kwi-grill ye-charcoal de amaqabunga aqale ukujika ngokubonakalayo. Ngaphandle koko, i-pan ye-grill ingasetyenziselwa (kunye nesivalo) okanye intlanzi iphekwe kwi-oven ngokushisa okuphakathi. Vula amaqabunga ukukhonza kwaye ulungiselele kwisitya kunye nelayisi. Ukongeza, i-chilli sauce kunye ne-soy sauce zanele
- Gcoba i-lemons, xuba ijusi ngeoli yeoli kunye nejusi yetamatato. I-peel igalikhi kwaye uyicinezele kwi-press ye-garlic. Gquba i-semolina ye-couscous kulo mxube kwaye uvumele ukuba udibanise malunga nemizuzu engama-30. I-peel kunye ne-dice cucumber. Gcoba i-tomato, i-peel kwaye uyinqumle kwaye usike i-pulp ibe ngamacube amancinci.
- Hlanganisa imifuno kunye ne-couscous kunye nexesha kunye netyuwa, i-pepper kunye ne-paprika encinci. Hlanza i-peppermint, yikha kwiindiza kwaye usonge phakathi. Ifanelekile kwi-buffet.
isondlo
Ukukhonza: 100gI khalori: 174kcalIiCarbohydrate: 20.3gIprotheni: 7.4gAmafutha: 6.9g
