John Myers
Contents
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Izithako
Isuphu yentaka yaseGuinea
- 5 I-Guinea fowl breast fillet enesikhumba kunye namathambo
- 1 tbsp Estragon lwemostade
- 1 tbsp Lwesinaphi seDijon
- 1 songe ityuwa
- 1 songe Ipelepele
- 3 tbsp Ibhotolo yebhotolo
- 100 ml Iwayini emhlophe yomile
- 400 ml Imfuyo yeenkukhu
- 100 ml Cream
- 100 g Iidiliya ezingenambewu
- 2 tbsp I-tarragon esandul 'ukunqunyulwa
- 0,25 Ityuwa ye-lemon egayiweyo
Amazambane abhuciwe
- 5 Iipatata
- 2 Isileri
- 3 tbsp Ibhotolo yebhotolo
- 1 songe ityuwa
- 150 ml Ubisi
- 200 ml Cream
- 1 songe I-nutmeg entsha egayiweyo
UBoletus
- 750 g Amakhowa amatsha e-boletus
- 3 tbsp I-oyile ye-olivu
- 2 Iziciko zegalikhi
- 0,5 Ipelepele ebomvu
- 1 iqela Iqabunga leparsley
- 1 songe ityuwa
- 1 songe Ipelepele
imiyalelo
Isuphu yenkomo yeperile
- Gcoba isobho senkomo yeperile phantsi kwesikhumba kunye neentlobo ezimbini zemostade, ityuwa kunye nepepper. Nyibilikisa ibhotela ye-nut epanini kwaye uqhotse ngokufutshane phezulu kumacala omabini, ubeke eceleni. Ukushisa i-oven ukuya kwi-150 °.
- Deglaze i-roast set kunye newayini emhlophe, yongeza isitokisi senkukhu kunye nekhilimu kwaye unciphise imizuzu emi-5-8. Yongeza iidiliya, i-tarragon kunye ne-lemon enetyuwa kwaye upheke kwakhona imizuzu emi-2-3. Yongeza i-supreme kwaye uyibeke kwi-oven imizuzu engama-20.
iifatata
- I-Peel amazambane kwaye uyinqumle ibe ngamaqhekeza amakhulu. Sika i-celery ibe ngamacube amahle, ubeke eceleni imifuno ye-celery egayiweyo.
- Nyibilikisa ibhotela ye-nut kwaye ugxobhoze iitapile kunye ne-celery cubes ngokufutshane, ixesha ngetyuwa. Galela ubisi kunye nekhilimu phezulu kwaye uyivumele ipheke malunga nemizuzu engama-20 kunye nesivalo. Sebenzisa i-masher yezambane ukuze usebenze ngokukhawuleza kwi-puree kwaye ekugqibeleni ungeze i-nutmeg kunye nemifuno ye-celery ecoliweyo.
- Coca amakhowa ngamanzi amancinci ngokunokwenzeka kwaye uqhotse kwioli yeoli. Peel igalikhi kwaye unqumle i-chilli pepper. Gcoba ngokucokisekileyo zombini, yongeza kwaye ubambe ngobumnene enye imizuzu emi-5. Gcoba kakuhle i-parsley, yongeza kwaye usebenze ngokukhawuleza kunye nenyama kunye namazambane ahlambulukileyo.
isondlo
Ukukhonza: 100gI khalori: 149kcalIiCarbohydrate: 3.9gIprotheni: 5.4gAmafutha: 12.2g
