in

Isiraphu yeRhubarb yeLemonade yasekhaya

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 84 kcal

Izithako
 

  • 1,6 kg Rhubarb
  • 500 g iswekile
  • 550 ml amanzi
  • 1 ubungakanani Ilamuni (ephilayo)

imiyalelo
 

  • Geza i-rhubarb ngokucokisekileyo, unqumle iziphelo kunye neendawo ezonakalisiweyo kunye ne-peel, uze usike zibe yimichilo emincinci.
  • Xuba kunye neswekile epanini enkulu kwaye uvumele umnqantsa ubuncinane 1 iyure. Kungcono ixesha elide. (Oku kuya kubangela ukuba ijusi iphume.)
  • Geza i-lemon kakuhle kwaye unqumle iziphelo. Ubude bekota kwaye usike ube yimicu emincinci kakhulu.
  • Ubilise yonke into kunye kwaye udibanise imizuzu engama-30.
  • Dlula nge-sieve kwaye usasaze i-sauce kakuhle. Yibilise isiraphu kwakhona kwaye uyigcwalise kwiibhotile ezingenazintsholongwane.

tip

  • Musa ukulahla i-mush. Inambitha okumnandi kwi-yogurt okanye i-quark.
  • Isiraphu yam imnyama kakhulu kuba ndisebenzisa iswekile emdaka. Inencasa yendalo endiyixabisa kakhulu. Unako kwakhona ukusebenzisa iswekile emhlophe, ke isiraphu iya kuba khaphukhaphu.

isondlo

Ukukhonza: 100gI khalori: 84kcalIiCarbohydrate: 19.7gIprotheni: 0.4gAmafutha: 0.1g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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