imiyalelo
- Geza i-rhubarb ngokucokisekileyo, unqumle iziphelo kunye neendawo ezonakalisiweyo kunye ne-peel, uze usike zibe yimichilo emincinci.
- Xuba kunye neswekile epanini enkulu kwaye uvumele umnqantsa ubuncinane 1 iyure. Kungcono ixesha elide. (Oku kuya kubangela ukuba ijusi iphume.)
- Geza i-lemon kakuhle kwaye unqumle iziphelo. Ubude bekota kwaye usike ube yimicu emincinci kakhulu.
- Ubilise yonke into kunye kwaye udibanise imizuzu engama-30.
- Dlula nge-sieve kwaye usasaze i-sauce kakuhle. Yibilise isiraphu kwakhona kwaye uyigcwalise kwiibhotile ezingenazintsholongwane.
tip
- Musa ukulahla i-mush. Inambitha okumnandi kwi-yogurt okanye i-quark.
- Isiraphu yam imnyama kakhulu kuba ndisebenzisa iswekile emdaka. Inencasa yendalo endiyixabisa kakhulu. Unako kwakhona ukusebenzisa iswekile emhlophe, ke isiraphu iya kuba khaphukhaphu.
isondlo
Ukukhonza: 100gI khalori: 84kcalIiCarbohydrate: 19.7gIprotheni: 0.4gAmafutha: 0.1g