John Myers
Contents
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Izithako
Kubambo oluphakathi
- 1 kg Ngena
- 50 g Ibhotolo yemifuno
- 500 g Iimbotyi eziluhlaza
- 1 iqela Ikress entsha
Kuba iitapile laura
- 15 IPc. Iitapile ezimanzi
- 4 IPc. Iziciko zegalikhi
- 2 IPc. Iifrigi zeRosemary
- 1 adubule I-oyile ye-olivu
- 1 IPc. Itswele
- 150 ml Umhluzi
imayonnaise
- 2 IPc. Umpakathi weqanda
- 1 tbsp Lwesardard
- 1 tbsp Icitric acid
- 200 ml Ioli yelanga
- 1 tsp ityuwa
- 1 tsp Ipelepele
imiyalelo
Laura iitapile
- Ikota yamazambane ahlanjululweyo kwaye upheke. Khupha kwaye uvumele ukupholisa kancinci. Emva koko urhabule umphezulu we-sieve usebenzisa iintshukumo ezijikelezayo. Ukusasaza i-potato wedges kwiphepha lokubhaka elilungiselelwe ngephepha lokubhaka. Pepper kunye netyuwa amazambane kwaye usasaze ioli encinci yeoli. Yongeza i-rosemary kunye ne-peeled cloves yegalikhi. Hlanganisa yonke into malunga nemizuzu engama-35 kwi-oven efudumalayo ukuya kuma-degrees angama-180. Xa iitapile zigolide-tyheli, susa kwaye usebenze.
Iimbotyi
- Hlamba iimbotyi kwaye unqumle iziphelo. Gcoba ibhotela kunye ne-anyanisi eqoshiwe epanini. Emva koko yongeza iimbotyi - ngokukhawuleza emva koko, ngokuthe ngcembe uthele umhluzi phezu kwabo. Iimbotyi, ezisele ziqinile ekulunyweni, zilungele ukupha emva kwe-approx. Imizuzu eli-15.
Ubambo oluphakathi
- Fudumeza ioli kunye nebhotolo epanini. Yongeza i-entrecôte kunye nefry kuwo onke macala (ukuvala ama-pores). Ngoku hlikihla ngononophelo ngebhotolo yemifuno kwaye wongeze irosemary kunye netyuwa ukuba kuyimfuneko. Beka yonke i-entrcôte epanini (okanye kwi-roaster) kwi-oven efudumalayo ukuya kuma-degrees angama-180. Emva kwemizuzu engama-45, inyama kufuneka igqibelele - i-MEDIUM-RARE, kwamanye amanqanaba okupheka, yishiye nje i-entrecôte kwi-oven ixesha elide.
imayonnaise
- Kwisitya, shaya izikhupha zamaqanda amabini kunye nesardadi. Ngelixa uqhubeka nokuvuselela, betha i-oyile yehla ngokuhla de i-mayonnaise iqalise ukuseta. Emva koko phinda i-citric acid kwi-mass mass kunye nexesha ngetyuwa kunye nepepper.
isondlo
Ukukhonza: 100gI khalori: 200kcalIiCarbohydrate: 1.7gIprotheni: 12.2gAmafutha: 15.8g
