John Myers
Contents
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Izithako
- 80 g Iipatata
- 150 g Umgubo welayisi
- 100 g Umgubo weBuckwheat
- 1 ipakethi Igwele elomileyo
- 1 tsp ityuwa
- 1,5 tsp Amakhatshu e-psyllium aphantsi
- 1 Tl Ubusi
- 1 tbsp iviniga
- 220 ml amanzi
- 30 g Iialmond ezisikiweyo
- 1 Isandla Umxube wembewu
imiyalelo
- Hlanganisa umgubo, uze uhlambulule, uhlambulule uze ungeze amazambane. Beka i-psyllium emanzini kwaye ugxobhoze, uze uvumele ukuba idumbe kancinci. Ngoku yongeza igwele elomileyo, ubusi, ityuwa, iviniga kunye namanzi kwaye ugxobhoze kakuhle ukwenza intlama encangathi. Ngoku yongeza iialmondi ezisikiweyo njengoko unqwenela kwaye wongeze isandla somxube wembewu. (Kum oku kubandakanya: i-pine nuts, imbewu yethanga kunye nembewu yelanga) Hlanganisa yonke into kakuhle.
- Ngoku thatha i-ovenproof form (kum ibiyipani yekeyiki) kwaye ugcobe kancinci ngeoyile, emva koko ugalele intlama, ufefe kancinci ngamanzi kwaye uyishiye igqunywe kwindawo eshushu de ibe yande kakhulu (ndiyishiya i-Heating pad yiya). Emva koko wongeza amanzi amancinci, ufefe enye imbewu ngaphezulu kwaye ubhake imizuzu eyi-85 elungileyo kwii-degrees ezingama-200 (ngaphandle kokufudumeza).
isondlo
Ukukhonza: 100gI khalori: 29kcalIiCarbohydrate: 3.2gIprotheni: 3.6gAmafutha: 0.2g
