Iikeyiki zerayisi: I-Snack isempilweni ngokwenene

Loo nto yenza ukuba iikeyiki zerayisi zibe sempilweni

Iikeyiki zerayisi zi-snack ezisebenzayo ezinokupakishwa ngokukhawuleza kwaye zilungele ukuvala indlala. Kodwa yintoni kanye kanye ebenza babe nomtsalane njenge-snack yekhefu?

• Izithako: Kukho inani elilawulekayo lezithako kwikeyiki yerayisi. Loo nto iyodwa ibenza babe nomtsalane. Zenziwe ngerayisi evutshiweyo. Kwimilo yesetyhula eqhelekileyo, zihlala zongezwa ubumnandi kunye nobusi (unempilo). Ezinye iintlobo zigqunywe ngetshokolethi, umzekelo (kunokuba ungaphili).
• Ixabiso lesondlo: Ikeyiki yerayisi ineekhalori ezincinci, isezantsi ngeswekile kwaye ayinamafutha ukuba ayinayo ityabeka. Iqulethe i-fiber eninzi kunye neevithamini.
• Ngenxa yesi sizathu, kulunge kakhulu kumzimba kwaye abantwana bathanda kakhulu i-snack.
• Iikeyiki ezininzi zerayisi zenziwe ngerayisi eziziinkozo, nto leyo ethetha ukuba amakhoba sele ebandakanyiwe. Oku kuqinisekisa ukuba kukho neeminerali ezisempilweni kwi-waffle.
  isiphumo emzimbeni? Iicarbohydrates ezikwiwaffle zinika umzimba amandla amatsha kwaye zinceda ukulwa nendlala ekhawulezileyo. I-roughage kunye nezithako ezimbalwa zenza ikeyiki yerayisi ibe sisishwamshwam esityetywa lula, nokuba sisisu esibuthathaka.
• Kwaye ngokubanzi: Xa kuthelekiswa nezinye iilekese, ikeyiki yerayisi yenye yesnack enempilo, nokuba igqunywe ngetshokholethi.

Iikeyiki zerayisi: izinto ezilungileyo kunye nezibi

Iikeyiki zerayisi nazo ziye zangahlonelwa kangangexesha elithile. Ngesi sizathu, singathanda ukukubonisa ngokufutshane ezinye zezibonelelo kunye nokungalunganga kwi-snack ethandwayo:

• Iingenelo: Njengoko sele kukhankanyiwe, amaqebengwana erayisi okanye amaqebengwana ombona asempilweni kakhulu ngokwezithako zawo. Bayilekese esempilweni kunye nombulali olambileyo. Amaqebengwana erayisi nawo alungile ngokuthatha indawo yesonka. Kananjalo azinayo i-gluten kwaye ngoko ke ziyindlela efanelekileyo kubantu abanokunyamezela i-gluten.
• Iingxaki: Njengezinye iimveliso zerayisi, amaqebengwana erayisi anento yendalo ebizwa ngokuba yiarsenic, efunxwa zizityalo zerayisi emhlabeni. Ngenxa yendlela ekhethekileyo eyenziwe ngayo i-waffle, i-arsenic ibonakala idlula ngaphezu kwezinye iimveliso zerayisi. I-Arsenic ithathwa njenge-carcinogen kwaye iye yadibaniswa nezinye izifo.
• Uphononongo luka-Öko-Test lwango-2012 luvavanye iikeyiki zerayisi ze-arsenic kwaye zafumanisa ukuba kukho amanqanaba aphezulu axhalabisayo ale nto. Ngokukodwa ngokuphathelele abantwana neentsana, iikeyiki zerayisi zifanele zinanditshwe ngononophelo nangokumodareyitha.
• Kungcono ukusebenzisa iikeyiki zerayisi ezikumgangatho ophezulu kwaye ufumanise malunga nomxholo we-arsenic kwiikeyiki ezahlukeneyo ngaphambi kokuba uzithenge.