John Myers
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Izithako
- 750 g Ifillet yenyama yenkomo engalunganga
- 0,5 I-leek entsha
- 8 IiKaroti
- 0,5 I-Kohlrabi entsha
- 0,25 Iseleri entsha
- 1 iphepha amagqabi ebheyi
- 2 Iingubo
- 5 Iinkozo ze-Allspice
- 1 slice Ijinja entsha
- 0,5 iikomityi Ucwambu eqhuqhiwe
- Ityuwa pepper
- Itshilisi (cayenne pepper)
- 0,25 L Isiselo somdiliya esibomvu
- 0,75 L amanzi
- 4 Iipatata
- 150 g Ii-ertyisi eziluhlaza zinomkhenkce
- 1 tbsp ibhotolo
- 2 tbsp ioyile
- 1 tbsp Umfula
imiyalelo
- Geza inyama, uyomise kakuhle, ityuwa kunye nepepper. Fudumeza ioli ngamandla, uze uqhotse inyama kumacala omabini. Yongeza i-leek, i-celery kunye ne-2 izaqathe ezisikiwe. Ixesha kunye neqabunga le-bay, i-cloves, i-allspice, ijinja kunye netshilisi evela kwilitye.
- Xa yonke into ifakwe kakuhle, ukunciphisa amandla ukuya kwisiqingatha, uthele i-cream cream kunye ne-brown ngokunjalo. Ekugqibeleni, uthele iwayini ebomvu kunye namanzi kwaye udibanise emlilweni omncinci malunga nemizuzu engama-45. Ungasebenzisa kwakhona i-oven kwi-120 ° C. Susa inyama kwaye uyiyeke. Gcoba i-sauce nge-sieve. Yizisa kwi-thumba kwakhona kunye nexesha lokunambitha.
- Sika iinqathe ezisele kunye ne-kohlrabi zibe yi-rhombuses. Pheka ngee-ertyisi emanzini amancinci malunga nemizuzu eyi-15. Yongeza iqhekeza lebhotela kwaye udibanise ngomgubo (ukuba kuyimfuneko). Ukuba awuyithandi i-roux, unokuphosa imifuno kwibhotela.
- Sasipheke iitapile ngayo. Yiba nomdla wokutya
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 2.3gIprotheni: 8.6gAmafutha: 5.6g
