John Myers
Contents
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Izithako
Ibhotolo yeTarragon-Dill:
- ityuwa
- Pepper kwi-grinder
- 1 isipuni Ipepile ebomvu, imnandi emnandi
- 2 IPc. Irosemary entsha
- 1 isipuni I-red chilli flakes okanye i-1 pc. Itshilisi entsha
- Ijusi yelamuni yesiqingatha selamuni
- 1 IPc. I-anyanisi ebomvu, edayiweyo
- 1 IPc. Iminqathe ediyiweyo
- 1 isipuni Lwesinaphi seDijon
- 1 isipuni I-Balsamic Cream Truffle
- 0,5 IPc. Paprika
- 1 IPc. Idill entsha
- 3 IPc. I-tarragon entsha
- 100 g ibhotolo
Isaladi:
- Amagqabi e-lettuce ahlukeneyo
- Arugula
- 50 g Umbona
- 50 g Iimbotyi zezintso ezinkonkxiweyo
- 50 g Parmesan
- 1 IPc. I-anyanisi ebomvu
- 1 IPc. Paprika
- Netyhukhamba
- ityuwa
- Pepper kwi-grinder
- Ioli e
- I-Balsamic cream
- 4 tbsp Ioyile ekhutshiwe
- 2 IPc. I-clove yegalikhi
- 1 IPc. I-anyanisi ebomvu
imiyalelo
- Okokuqala xuba ibhotolo ethambileyo kakuhle kunye ne-dill eqoshiwe kunye ne-tarragon. Ixesha ngetyuwa kunye nepepper, xuba kakuhle kwakhona. Gquba kwifoyile ye-aluminium (njengelekese). Faka kwiqhwa kwisiqingatha seyure. Kukho into eseleyo, kodwa andiqondi ukuba kukho umntu odanileyo :-)))
- Geza inyama kwaye uyomise nge-napkin yasekhitshini. Ipepile kuphela, akukho tyuwa, nceda.
- Ukutshisa i-oven ukuya kuma-80 °. Faka itreyi ezantsi kuba inyama iya kuthontsiza kamva.
- Gweba i-anyanisi, i-karoti kunye ne-bell pepper ibe ngamaqhekeza amancinci.
- Beka i-steaks kunye nemifuno kwioli eshushu. Yongeza i-rosemary, igalikhi kunye ne-lemon zest. Ukukhangela i-STH.
- Susa ama-steaks kwaye uwabeke kwigridi, kwi-oven malunga nemizuzu engama-35 ukuphumla.
- Ixesha lemifuno ngetyuwa, i-chilli kunye nepepper, emva koko i-paprika. Deglaze ngekomityi yamanzi kwaye unciphise i-sauce malunga nemizuzu engama-20. Emva koko uthele i-sauce nge-sieve kwenye ipani. Yongeza i-Dijon lwesinaphi kunye ne-balsamic cream, ugxobhoze ngamandla nge-whisk kwaye unciphise enye imizuzu emi-5.
- Lungisa isaladi njengoko uthanda.
isondlo
Ukukhonza: 100gI khalori: 577kcalIiCarbohydrate: 10.6gIprotheni: 6.6gAmafutha: 57.3g
