Inkukhu eqhotsiweyo iDrumsticks kunye neetapile eziBaked

by John Myers Agasti 15, 2021, 3:35 am

5 ku 9 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 442 kcal

Contents show

Izithako

4 Amagubu enkukhu
5 Iipatata
3 Anyanisi
ityuwa
Pepper kwi-grinder
Paprika
Curry
I-Steak seasoning
2 tbsp I-oyile ye-olivu

imiyalelo

Gcoba izigubhu zenkukhu ngeoli encinci, emva koko ityuwa, ipepile, i-paprika kunye nekhari ubeke kwiphepha lokubhaka.

I-Peel iitapile kunye nekota kwisitya ngeoli yeoli, ityuwa, i-pepper, i-paprika kunye ne-steak seasoning

I-anyanisi ye-peel kunye nekota

Beka iitapile kunye no-anyanisi kwiphepha lokubhaka kunye neengqungquthela zeenkukhu

Bhaka kwi-oven kwii-200 degrees malunga nemizuzu engama-40

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 442kcalIiCarbohydrate: 0.1gAmafutha: 50g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.