John Myers
Contents
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Izithako
Ukulahla
- 700 g Iipatata
- 150 g Umgubo weetapile
- 1 Egg
- 1 songe ityuwa
Iklabishi ebomvu
- 1 Ikhaphetshu entsha ebomvu
- 1 Itswele
- 1 adubule iviniga
- 50 g Inyama yehagu
- 1 songe ityuwa
- 1 songe iswekile
ibele ledada
- 3 Ifillet yebele ledada
- 1 tbsp ioyile
- 1 songe Ipelepele
- 1 songe ityuwa
imiyalelo
Ukulahla
- Kwi-dumplings, hlambulula iitapile, ubilise, udibanise kwaye uvumele ukupholisa kancane. Emva koko yongeza iqanda, ityuwa kunye nomgubo wezambane kwaye udibanise. Emva koko yenza iibhola ezincinci ezingqukuva. Pheka emanzini anetyuwa ngobushushu obuphantsi malunga nemizuzu engama-7.
Iklabishi ebomvu
- Kwiklabishi ebomvu, hlambulula iklabishi, usike kakuhle, uhlambe kwaye upheke kuze kube yi-al dente. Emva koko yongeza iviniga, i-pepper, ityuwa, iswekile kunye ne-peeled, i-anyanisi eqoshiwe. Fry i-bacon epanini kwaye ungeze kwiklabishi ebomvu. Xuba yonke into kunye.
Iifayili zamabele edada
- Qhotsa iifillet zebele ledada ngecala lesikhumba kuqala kwioyile encinci malunga nemizuzu emi-4. Emva koko jika kwaye uqhotse elinye icala malunga nemizuzu emi-4. Kuphela ke kufuneka yongezwe ipepile kunye netyuwa.
- Gquba iifayili zesifuba kwi-aluminium foil kwaye uqhotse kwi-oven malunga ne-approx. 175 ° C imizuzu eyi-12. Emva koko cima i-oveni kwaye uvumele ibele ledada liphumle malunga nemizuzu emi-5 kubushushu obushiyekileyo. Ukuba uyathanda, unokwenza i-sauce kwi-gravy.
- Beka i-dumplings kunye nekhaphetshu ebomvu kwiipleyiti kwaye ulungiselele isifuba sedada esisikiweyo kwi-saucepan.
isondlo
Ukukhonza: 100gI khalori: 141kcalIiCarbohydrate: 25.2gIprotheni: 2.6gAmafutha: 3g
