John Myers
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Izithako
- 750 g Kasseler yaqalisa
- 250 g Amakhowa amatsha okanye asemathinini
- 0,25 L Iwayini emhlophe yomile
- 0,125 L I-cream cream i-30% yamafutha
- 1 tbsp I-paprika emnandi
- 1 tbsp Unamathisele utamatisi
- 4 slice Ipanapula
- 1 tbsp ibhotolo
- Pepper kunye netyuwa
imiyalelo
- Beka ingulube etshayayo kwi-pan yokucima (kunye necala elinamafutha phantsi) kwaye uvumele ukuba ube mdaka (ubushushu obuphakathi). Thela iwayini, vala isiciko kwaye upheke (ubushushu obuphantsi). Ukunkcenkceshela ngoku kwaye.
- Coca, uhlambe kwaye ugubungele i-chamignons (amakhowa amancinci, anqunyulwe eglasini okanye kwitoti angcono, anencasa ebukhali ngakumbi).
- Gcoba i-cream cream kunye ne-paprika kunye ne-tomato paste.
- Qhotsa uphayinaphu kwibhotolo kwaye ugqume kwaye uhlale ushushu.
- Hlanganisa isitokisi esosiweyo kunye ne-paprika cream kwaye uzise kwi-thumba kwakhona. Yongeza ama-mushroom aqoshiwe kwaye upheke enye imizuzu emi-5. Ngoku phinda ubeke i-sauce kunye ne-paprika, ityuwa kunye nepepper, kuxhomekeke kwincasa yakho.
- Sika inyama ibe ngamaqhekeza kwaye uthele i-sauce kunye nama-mushroom phezu kwayo. Beka i-ananas ecaleni kwayo (ibukeka intle kwaye incasa kakuhle nayo).
- Kukho neetapile ezicujiweyo okanye iicroquettes zamazambane (iitapile ezibilisiwe nazo ziyasebenza). Iwayini emhlophe ekhanyayo (i-Riesling) inencasa emnandi!
isondlo
Ukukhonza: 100gI khalori: 162kcalIiCarbohydrate: 4.9gIprotheni: 1.5gAmafutha: 11.6g
