Imifuno egcadiweyo

by John Myers NgoJulayi 10, 2021, ngo-12:13 emva kwemini

5 ku 7 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Contents show

Izithako

2 Qhekeza IiKaroti
0,5 kl. Uzucchini
1 I-anyanisi ebomvu
1 Qhekeza Itheniphu
ityuwa
Coriander, acc.
Cumia, ngokutsho
Curry
1 tsp Sambal Oelek
2 amaqanda
1 tbsp I-oatmeal, ithenda
1 tbsp IQuinoa
0,5 tbsp Buckwheat
I-oyile ye-olivu
Ikhokoni yeoli

imiyalelo

Xuba amaqanda (ngokukhethekileyo ngeprosesa yokutya) kunye neziqholo kude kube yigwebu kakhulu.
Dice i-anyanisi ecocekileyo, i-grate imifuno eseleyo.
Yenza iquinoa kunye neenkozo ze-buckwheat zibe yi-flakes kunye ne-cereal flake. I-Toast kunye ne-oatmeal epanini ngaphandle kwamafutha.
Hlanganisa yonke into kunye nemifuno ibe ngumxube weqanda. Yenza iibhola zenyama okanye usike nje ngecephe kwaye ucinezele i-flat epanini. Fry icala ngalinye kumnquma kunye neoli yekakhukhunathi imizuzu emi-5.

Iphina Recipe Phrinta Recipe

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.