John Myers
Contents
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Izithako
Entrecote
- 4 uya 200g Ngena
- 4 Iziciko zegalikhi
- 2 tbsp ibhotolo
- 2 Amasebe Thyme
- Ityuwa yolwandle
- Pepper kwi-grinder
- iswekile
Romanescogratin
- 500 g YaseRomanesco
- 200 g gruyere
- 400 ml Ubisi
- 4 tbsp Umfula
- 50 g ibhotolo
- I-nutmeg entsha egayiweyo
- 1 songe I-oregano eyomileyo
imiyalelo
Romanescogratin
- Coca i-Romanesco kunye ne-blanch kwi-3-4 imizuzu emanzini abilayo anetyuwa - qhwala emanzini e-ice.
- Nyibilikisa ibhotolo epanini, ugxobhoze umgubo - gaqa kancinci kwaye deglaze ngobisi - ugxobhoze de bukhrim kunye nexesha ngetyuwa, ipepile, iswekile, oregano kunye nutmeg. Hlaba i-Gruyère kakuhle.
- Ukusasaza i-Romanesque florets kwisitya sokubhaka esinamafutha kwaye ugubungele nge-bechamel. Gcoba ushizi phezulu kwaye ubhake kwi-oven kwi-190 ° C imizuzu eyi-10.
Entrecote
- Phuma efrijini kwiyure ngaphambi kokulungiselela. Hlikihla ipepile, iswekile kunye nolwandle ityuwa - ukwaphula vula cloves ikonofile kwaye ubeke epanini yokubhaka eshushu kunye nenyama kunye Thyme (pheca imizuzu emi-2 kwicala ngalinye), yongeza ibhotolo - ugalele phezu kwaye uphumle kwipleyiti efudumeleyo. enye imizuzu emi-5. Khonza okwangoku.
isondlo
Ukukhonza: 100gI khalori: 168kcalIiCarbohydrate: 8gIprotheni: 6.9gAmafutha: 12g
