Bella Adams
Esi sinongo esinevumba elimnandi, irosemary, luphawu lokutya kweItali kunye neProvencal. Ziziphi iingenelo zerosemary? Iimpawu ezixhamlayo zalo myeza omnandi zibanzi kakhulu, kungekhona nto igama layo elisemthethweni linesiqalo "iyeza". I-Rosemary i-antiseptic enhle, inefuthe le-tonic, iphucula imemori, kwaye inceda kwizifo ezininzi.
Iinzuzo zerosemary kumzimba womntu
IRosemary sisityalo esiqhayisa ngomxholo wamacandelo afana necamphor, ibarney, kunye necineole.
Ngenxa yesi sizathu, i-rosemary idla ngokusetyenziswa njenge-antiseptic.
I-Rosemary ngumthombo olungileyo we-iron, i-calcium, kunye ne-vitamin B-6.
I-Rosemary yinto ebalaseleyo ye-antispasmodic. Ngenxa yale propati, inceda i-spasms ye-gastrointestinal tract kunye ne-bile ducts, i-urinary tract, kunye nemikhumbi ye-peripheral. I-Rosemary iboniswa kubantu abaneengxaki ze-cerebrovascular.
Ukulimala kunye nokuchasana ekusebenziseni i-rosemary
Ingozi encinci ye-rosemary yimpembelelo yayo ye-diuretic. Kungenxa yoko le nto ayikhuthazwa ngabantu abanesifo sezintso.
I-rosemary akufanele isetyenziswe ngexesha lokukhulelwa. Kananjalo akucetyiswa ukuba abantwana abancinci bazame irosemary.
Izithintelo ziquka ukuxhuzula, ukuvaleka kwesikhumba, ukwaliwa kwesi sityalo, kunye noxinzelelo lwegazi. Abantu abasesichengeni sokunyuka ngokukhawuleza koxinzelelo lwegazi banokude baxhuzule.
Njengoko kukhankanyiwe ngasentla, irosemary yonyusa uxinzelelo lwegazi. Ke, ukuba unehypertension, ukusetyenziswa kwerosemary kufuneka kuncitshiswe.
IRosemary sesona sinongo silungileyo senyama
Amagqabi amatsha kunye nawomileyo asetyenziswa ekuphekeni. Kodwa kubalulekile ukuba ungayigqithisi kunye nale spice kwizitya zakho. Inencasa ecacileyo kunye nevumba. IRosemary sisinongo esinokuthi sigqume incasa yezinye izithako.
Kodwa le ndawo yenza irosemary ibaluleke kakhulu kwizitya zegusha, inyama yomvundla, kunye nemidlalo eyahlukeneyo. Iya kususa incasa ethile yenyama enjalo kwaye yongeze i-flavour ehloniphekileyo. Ngaphandle koko, phonsa ama-sprigs ambalwa e-rosemary kwi-grill kumalahle, kwaye i-kebab okanye i-barbecue iya kufumana iphunga elimnandi.
Ngokubanzi, irosemary sisinongo esilungele zonke iintlobo zenyama kunye neenkukhu. Okubangel 'umdla kukuba, inyamezela unyango lobushushu kakuhle, ngoko uzive ukhululekile ukuyongeza ekuqaleni kwenkqubo yokupheka. Ngokomzekelo, unokubhaka iinkukhu ngokumnandi ukuba uyifaka kwi-rosemary sprigs ngaphambili. Kukholelwa ukuba i-seasoning inokunciphisa ukubunjwa kwe-carcinogens.
I-Rosemary nayo ilungile ekwenzeni i-brines kunye ne-marinades kwi-canning imifuno kunye nama-mushroom, kwaye unokongeza i-seasoning encinci kwi-sauerkraut. Nasiphi na isidlo se-mushroom siya kuzuza ekongezwa kwe-rosemary.
Kukwalungile njengokongeza kwimifuno edibeneyo - i-zucchini, iitapile, isitshalo seqanda, utamatisi, iimbotyi, iklabishi, kuquka i-cauliflower, njalo njalo.
Isetyenziswa kwiisaladi, kwiisosi, kwiisuphu, nakwizinto ezibhakwayo. I-Rosemary ihamba kakuhle kunye nezinye iziqholo kwaye iyingxenye ye-bouquet yeProvencal herbs. Imeko eyahlukileyo ligqabi le-bay. Akufanelekanga kwisitya esifanayo nerosemary. Ngexesha elifanayo, i-seasonings iyatshintshana ngokupheleleyo.
Ngokwesiko amaTaliyane ongeza esi siqholo kwi-pizza, focaccia, kunye neesosi.
