John Myers
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Izithako
- 400 g Umgubo weerye
- 400 g Umgubo opelayo
- 150 g Intlama
- 0,5 tsp ityuwa
- 300 ml Ibhiya
- 1 ipakethi Igwele elomileyo
- 1 tsp iswekile
- 1 tsp Uflawa wengqolowa
- 50 ml Amanzi afudumeleyo
imiyalelo
- Gcoba imvubelo eyomileyo emanzini afudumeleyo kwaye ungeze iswekile ejikeleze umgubo wengqolowa ukuze "uvuke" imvubelo. Vumela yonke into ime malunga nemizuzu engama-30 .... Xuba umgubo we-rye, umgubo we-spelled kunye netyuwa. Yongeza intlama emuncu (iresiphi yoku: bona incwadi yam yokupheka).
- Yongeza i-yeast-water suspension kunye nebhiya kwaye uxoke ngamandla ngezandla zakho ukwenza intlama eyenziwe. Ibhiya esandul’ ukuselwa efrijini ikulungele ukuselwa, kodwa ibhiya kufuneka ibe liqondo lobushushu begumbi lokubhaka isonka.
- Beka inhlama kwibhasikithi yobungqina (ukuba awunayo, yenza isonka sesonka) kwaye uvumele ukuba kuphakame iiyure ezingama-1-2. Beka isonka kwiphepha lokubhaka elifakwe ngephepha lokubhaka - musa ukubhaka ibhasikidi yobungqina!
- Bhaka isonka kwi-oven eshushu ngaphambi kwemizuzu engama-20 kwi-240 ° C kunye nemizuzu engama-40 kwi-150 ° C.
isondlo
Ukukhonza: 100gI khalori: 213kcalIiCarbohydrate: 40.7gIprotheni: 4.8gAmafutha: 2.2g
