Ashley Wright
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imiyalelo
IiCrepes:
- Xuba umgubo we-100g nobisi kunye namaqanda de ugudiswe, wongeza ityuwa kunye nepepile kwaye wongeze i-chives encinci. Bhaka kwi-pan edibeneyo.
Hummus:
- Beka i-chickpeas kumhluzi, amanzi, igalikhi kunye nembewu ye-cumin de ithambile. Emva koko yizisa kwi-thumba. Dlula kwisihluzo kwaye uqokelele amanzi. Hlanganisa neoli yeoli kwaye udibanise namanzi okupheka ukuhambelana okufunayo.
UCouscous:
- Yizisa isitokisi kwi-thumba, uthele phezu kwe-couscous kwaye uyivumele inyuke. Ixesha lokunambitha kunye ne-harissa, i-tomato paste kunye ne-cumin, ityuwa kunye nepepper. Hlanganisa encinci kunye neqanda leqanda kunye nesonka esimhlophe.
Farce:
- Susa i-tendon kumvundla, xuba nekhilimu, ixesha ngetyuwa kunye nepepper kwaye uhlambulule nge-cognac. Ukuba kuyimfuneko, faka umbala wento eluhlaza ngombala wokutya.
Isosi yoMvundla:
- Gcoba ngokucokisekileyo amathambo, unqumle ngokungqongqo imifuno kwaye uyongeze, ugcobe kancinci, yongeza i-tomato paste. Tomatize. Gcoba ngewayini emhlophe kwaye ukhuphe izinto ezigcadiweyo ezantsi. Phezulu phezulu ngomhluzi okanye amanzi. Gcoba ngeziqholo. Mayinciphise. Dlula ngesihluzo. Nciphisa umncinci kwaye ubeke kunye nexesha kunye ne-cognac, ityuwa kunye nepepper.
Umhluzi womvundla:
- I-Parry umvundla kwaye ugcwalise amathambo anqunqiweyo ngamanzi abandayo. Mayibilise kube kanye. Khuphuka umba onamafu oqokelela phezulu. Yiyeke iqhube iiyure ezi-3 kunye neziqholo kunye nemifuno. Musa incasa yomelele kakhulu. Galela kwiiglasi ngelixa ubila kwaye uvale ngokuqinileyo.
Ukudibanisa igalantine yomvundla:
- Yasaza isali yomvundla ekhululwe nge-belly flap kunye nexesha lonyaka. I-Plate i-flap yesisu. Gcwalisa nge couscous kwaye usonge. Ukusabalalisa i-farce encinci kwi-crepes. Beka umva ogcweleyo phezulu kwaye uyisonge usebenzisa ifilimu yokutya. Roll kwakhona ngefoyile aluminiyam ukwenzela ukuba imilo ibe mhle. Kwaye vacuum itywina kwibhegi ye-sous vide. Ukupheka kwii-57 degrees ngeeyure ezi-2.
Icwambu lesonka samasi:
- Geza i-cottage cheese kwi-strainer ebandayo de kube kuphela iinqununu ezincinci ezisele. Ixesha le ityuwa, ipepile kunye neviniga encinci ye-balsam.
Ukunxiba:
- Hlanganisa iviniga ye-balsamic kunye ne-raspberry kunye nesitokisi kwisitya. Yongeza iityhubhu ze-shallot, kancinane wongeza ioli engathathi hlangothi, umzekelo, ioli yejongilanga. Gxuma de kubekho i-emulsion.
Amatswele eBalsamic:
- Ikota yeetswele ngokuthe nkqo. Bila epanini de utshintshe. Deglaze ngeviniga yebhalsamu emnyama. Yongeza ubusi. Galela kwiglasi nge tarragon.
isondlo
Ukukhonza: 100gI khalori: 166kcalIiCarbohydrate: 9.6gIprotheni: 11.8gAmafutha: 8.3g
