John Myers
Contents
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Izithako
- 90 g Iimbotyi ezimhlophe
- 1 isipuni Iityhubhu zeShallot
- 1 IPc. I-clove yegalikhi inqunyulwe kakuhle
- ibhotolo
- 140 g Irayisi ye-risotto
- 40 ml Iwayini elimhlophe
- 500 ml Umhluzi wenkukhu ushushu
- 2 IPc. I-anyanisi yasentwasahlobo entsha, inqunyulwe, ibe ngamakhonkco
- 100 g Iitumato zetsheri
- 60 g I-Parmesan entsha egayiweyo
- 15 IPc. Isafron kwimisonto
- 30 g Imifuno yexesha, inqunyulwe kakuhle
- 6 IPc. Filet Mignon a 50 gr
- ityuwa
- Ipepile emnyama evela kwilitye
- Ioli e
imiyalelo
- Zicwilise iimbotyi emanzini abandayo ubusuku bonke. Ukupheka ngosuku olulandelayo emanzini amatsha malunga nemizuzu engama-70. Khupha kwaye uvumele ukupholisa.
- Gcoba i-shallots kunye negalikhi kwiipunipoli ezimbini zebhotela kude kube yi-translucent. Yongeza irayisi kwaye uvumele ukuba iphenduke kwiglasi. I-Deglaze ngewayini kwaye unciphise ngelixa uvuselela. Kancinci ugalele umhluzi. Ungalibali ukuvuselela. Hlanganisa i-anyanisi entwasahlobo, iimbotyi kunye nesafron. Yiyeke idumbe ngenxa yobushushu obuphakathi.
- Ixesha le-fillet kwaye uqhotse kwioli yeoli kumacala omabini njengoko ufuna. Yongeza i-tomato ye-cherry ehlanjwe kunye nesiqingatha.
- I-Risotto kunye neParmesan, iipunipoli ezintathu. Coca ibhotolo, imifuno kunye neetumato. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Lungiselela i-risotto kwaye uphakamise iifayili.
isondlo
Ukukhonza: 100gI khalori: 195kcalIiCarbohydrate: 28.1gIprotheni: 8.5gAmafutha: 4.4g
