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Izithako
- 6 amancinane Randen = beetroot
- 1 Itswele
- 200 g Isonka samasi se-Cottage
- 2 tsp Horseradish
- 0,75 tsp Imbewu yeCaraway
- 0,75 tsp Ijusi yelamuni
- 0,75 tsp ityuwa
imiyalelo
- Bilisa i-beetroot ide iqine (malunga ne-30 min.), Yiyeke ipholile kwaye inqumle kwi-cubes ye-1 cm.
- Gcoba i-anyanisi kwaye udibanise kakuhle kunye ne-beetroot, i-horseradish, i-caraway + i-pinch yetyuwa.
- Songa kwi-cottage kunye nexesha kunye nejusi encinane yelamuni.
- Yiyeke igxumeke efrijini ngeyure enye emva koko uyiphake. ukuba ufuna ukugcina into ngosuku olulandelayo, kufuneka ubeke endaweni yejusi yelamuni ngeviniga, iya kuhlala ixesha elide.
- Ndiyathanda ukuyikhonza ngeepancakes eziluhlaza zekernel okanye iilatkes. - bteavon, sonwabele isidlo sakho
isondlo
Ukukhonza: 100gI khalori: 40kcalIiCarbohydrate: 5.1gIprotheni: 2gAmafutha: 1.2g