John Myers
Contents
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Izithako
- 250 g Iidayisi zelayisi
- 2 Pepper yellow kunye nobomvu
- 4 Gherkins
- 1 Itswele
- 2 i clove Garlic
- ITyuwa kunye nepepper
- 5 tbsp Iviniga yebhalsam
- 10 tbsp Ioli e
- 6 Iitumato zeCocktail
- 1 songe iswekile
- 3 iziqu I-anyanisi ye-Spring
Iibhola zenyama zentlanzi:
- 1 amancinane Ulwaphulo lwaselwandle
- 3 Ikhowudi yefayile
- Dill
- Ixolo leLemon
- 1 Egg
- ITyuwa kunye nepepper
- 3 tbsp Iintyikrakra
- Iimvuthuluka zesonka
- Ibhotolo ecacisiweyo
imiyalelo
- Pheka i-rice noodles emanzini amaninzi anetyuwa. Yinqumle intsimbi yepepile, itswele, iliki, igalikhi kunye nekhukhamba kunye neetumato zibe ngamaqhekeza amancinci.
- Hlanganisa ioli yeoli encinci kunye neviniga ye-balsam kunye ne-pinch yeswekile, yongeza imifuno kunye ne-pasta, xuba kakuhle kunye nexesha lokunambitha. Yiyeke ibe ngumnqantsa.
- Yinqumle intlanzi kwi-blender, yongeza i-dill, iqanda, ityuwa, ipepile kunye ne-lemon peel kwaye ugxobhoze, udibanise kwi-breadcrumbs ngokwaneleyo ukwenza umxube ogudileyo.
- Ngoku lungisa iibhola zenyama kuzo, zijike zibe yi-breadcrumbs kwaye ziqhotse kwibhotela ecacileyo kude kube yigolide.
isondlo
Ukukhonza: 100gI khalori: 484kcalIiCarbohydrate: 38.2gIprotheni: 2.4gAmafutha: 35.9g
