John Myers
Contents
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Izithako
Yemiqulu
- 1 I-lettuce yaseRoma encinci
- 100 g I-Spiced Thuringian Mett
- 20 g Irayisi ephekiweyo
- 4 Izilayi zeBacon
- Ibhotolo ecacisiweyo
Kwisosi
- 25 g I-Kat ham inqunyulwe kakuhle
- 1 I-shallot eqoshiwe
- 250 ml amanzi
- 1 ipakethi Umhluzi (umgubo owomileyo)
- 1 tbsp Unamathisele utamatisi
- ITyuwa kunye nepepper
- I-paprika emnandi
- 1 tbsp ioyile
imiyalelo
- Susa amagqabi kwi-lettuce, hlamba kwaye ukhuphe. Xuba inyama yomhlaba kunye nelayisi.
- Beka amagqabi amabini e-lettuce phezu komnye kwaye ubeke icephe eligcwele umxube wenyama egayiweyo ngaphezulu. Gquba ngokuqinileyo kwaye ubophe ngeqhekeza le-bacon.
- Kwi-sauce ye-tomato, hlamba ii-cubes ze-anyanisi kwioli, ngokufutshane uthobe i-ham kuyo kwaye ugxobhoze kwi-tomato unamathisele. Gcoba ngamanzi, ugxobhoze kwi-gravy uze ubilise. Ixesha lokunambitha ngetyuwa, i-pepper kunye ne-paprika kwaye uyivumele inyuke kwiqondo lokushisa eliphakathi.
- Khangela imiqulu kwibhotela ecacileyo kuwo onke macala, ubeke kwi-sauce kwaye udibanise ngobumnene kwi-sauce imizuzu emihlanu.
- Kwakukho neetapile zethyme eziqhotsiweyo
isondlo
Ukukhonza: 100gI khalori: 101kcalIiCarbohydrate: 3.6gIprotheni: 1.8gAmafutha: 9g
