John Myers
Contents
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Izithako
- 2 Iiavokhado ezivuthiweyo
- 0,5 Ilamuni
- 3 Oranges
- 0,5 lwerharnate
- 1 amancinane I-anyanisi ebomvu
- 2 tsp Ithyme entsha
Ukunxiba:
- 3 tbsp Amafutha emifuno
- 2 tbsp Iviniga ye-Mirabelle, enye iviniga ye-balsam elula
- 2 tbsp isiselo se-orenji
- 1 tbsp Ijusi yerharnati
- 1 tsp Iapricot yemostade, kungenjalo umz
- 1 tsp Ubusi
- Ityuwa, ipepile enemibala evela kwinkathazo
imiyalelo
- Cinezela isiqingatha selamuni. Peel iiavokhado, susa ilitye, dice ipulp. Xuba ngejusi yelamuni. Peel iiorenji kwaye unqumle iifillet ngommese obukhali. Gcoba ezinye ii-oranges ngesandla kwaye ungeze ijusi kwiifayili. I-Core isiqingatha segromegranate ngoncedo lwe-teaspoon, ukuqokelela ijusi. I-anyanisi ye-peel kwaye uyinqumle ibe ngamakhonkco amancinci. Hlanza i-thyme, vuthulula kwaye uthabathe amaqabunga.
- Ukunxiba, hlanganisa ioyile, i-2 tbsp yejusi ye-orenji, i-1 tbsp yejusi yerharnati, isardard kunye nobusi. Ixesha lokunambitha ngetyuwa kunye nepepper. Khupha iifillet zeorenji kunye nembewu yerharnati kakuhle. Lungiselela iifayili ze-orange kwi-plate, uze ufefe iikhabhi ze-avocado, iindandatho ze-anyanisi, imbewu yegromegranate kunye namaqabunga e-thyme. Gxuma ngempahla yokunxiba kwaye uyiyeke inyuke malunga ne-approx. Imizuzu engama-45.
- Isiqalo esihle, inqaku leziqhamo lihamba kakuhle kakhulu kunye nezitya eziqholiweyo. Siye saba nesaladi enesonka samasi kunye ne-cammbert kunye ne-Parmesan, kunye nediphu yetomato ebabayo. Unxulumaniso kwiiresiphi kwinyathelo lesithathu.
- Itshilisi eqholiweyo yetumato idip snack / isiqalisi: Iibali zetshizi ezishushu kunye ne-cammbert kunye neParmesan
isondlo
Ukukhonza: 100gI khalori: 408kcalIiCarbohydrate: 9.2gIprotheni: 0.2gAmafutha: 41.8g
