Contents
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Izithako
- 1 isikhwama Isaladi edibeneyo
- 1 Itswele
- 2 IiApile
- 2 Isandla Amandongomane kwitshili yentlama
- 5 El I-oyile ye-olivu
- 4 tbsp Iviniga yebhalsam
- 2 tbsp amanzi
- ityuwa
- Ipelepele
- 1 tbsp iswekile
imiyalelo
- I-peel kunye ne-dice i-anyanisi kwaye ungeze kwi-dressing.
- Lungiselela i-dresing kwioli yeoli, iviniga, amanzi, ityuwa, ipepper kunye noshukela.
- I-peel i-apula, susa i-core, inqumle ibe ngamacube, udibanise nesaladi kwi-dressing, ufefe ngamantongomane kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 603kcalIiCarbohydrate: 12.6gAmafutha: 62.5g