John Myers
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Izithako
- 800 g I-Salmon fillet
- 1 iqela Itshive ezisandula ukunqunyulwa
- 1 iqela I-dill ecoliweyo
- 1 Itswele elitsha
- 3 Paprika
- 400 g Iipatata
- 1 ikomityi I-Crème fraîche kunye nemifuno
- 1 Egg
- ityuwa
- Ipepile emnyama evela kwilitye
- 40 g ibhotolo
- 100 ml Umhluzi wemifuno
- 100 ml Iwayini elimhlophe
- 1 I-Fennel entsha
imiyalelo
- Hlanza i-salmon fillet phantsi kwamanzi abandayo kwaye uyomise. Preheat i-oven. Hlanza i-chives kunye ne-dill kwaye uyomise. Sika i-chives ibe yimiqulu. Sika i-dill ibe ngamaqhekeza amancinci. I-Peel kwaye udayize itswele. Coca, uhlambe kwaye usike iipepper zibe ngamaqhekeza alumayo. Coca i-fennel kwaye uyinqumle ibe yimichilo.
- I-Peel, hlamba, i-grate iitapile, uxoke kunye ne-chives, i-dill, i-creme fraiche kunye neqanda. Ixesha ngetyuwa kunye nepepper. Fudumeza ibhotolo kwisitya se-ovenproof. Gcoba ii-cubes ze-anyanisi kunye ne-paprika kunye ne-fennel kuyo. Thela umhluzi kunye newayini. Ixesha ngetyuwa kunye nepepper.
- Gcoba i-salmon fillet kunye nomxube wezambane kwelinye icala kwaye ubeke phezu kwemifuno eshushu. Beka i-tin kwi-rack rack kwi-oven eshushu ngaphambili. (Umoya ojikelezayo malunga ne-160 degrees) (Ixesha lokupheka i-30 imizuzu) I-Bon appetit !!
isondlo
Ukukhonza: 100gI khalori: 142kcalIiCarbohydrate: 4.4gIprotheni: 11.3gAmafutha: 8.3g
