John Myers
Contents
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Izithako
Intlanzi
- 800 g I-Salmon fillet
- 4 tbsp Ioli e
- 4 Iifrigi zeRosemary
- I-Bio lemon zest
- Pepper kwi-grinder
i sauce
- 2 amathini Iitumato ezihlutshiweyo kunye ne-diced
- 4 Iipepile ezibomvu
- 2 Itswele elimhlophe
- 5 tbsp Ijusi yelamuni esandula ukuculwa
- 4 tbsp Ioli e
- 3 izifrigi Irosemary entsha
- ITyuwa kunye nepepper
Zuccini indlwane
- 3 Uzucchini
- 2 tbsp Ioli e
- 2 tbsp I-rosemary eqoshiwe
- ityuwa
imiyalelo
- Sika utamatisi zibe ngamaqhekeza kwaye ugxobhoze epanini.
- Sika intsimbi yentsimbi ibe ngamasongo kwaye ungeze kwi-tomato. Ixesha lokunambitha ngetyuwa kunye nepepper.
- Galela umxube kwisitya sokubhaka.
- Ixesha lentlanzi kwisitya kunye neoli yeoli, i-rosemary sprigs, i-pepper kunye ne-lemon zest.
- Beka intlanzi kwi-sauce kwaye ubhaka ehovini malunga nemizuzu engama-25 kwi-175 ° C kunye ne-oven fan.
- Sika i-zucini nge-peeler kunye nefry ngokufutshane ngeoli. Kwisitya, faka i-slicer ethosiweyo kunye ne-rosemary esandul 'ukunqunyulwa kunye netyuwa. Faka iimbumba ezincinci kwaye ubeke ecaleni kweentlanzi ehovini kwimizuzu eyi-10 yokugqibela.
- Beka i-sauce kwisitya kwaye ubeke intlanzi phezulu. Indlwane ye-zuccini inendawo yayo ecaleni kwayo.
isondlo
Ukukhonza: 100gI khalori: 300kcalIiCarbohydrate: 0.7gIprotheni: 13.2gAmafutha: 27.4g
