John Myers
Contents
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Izithako
- 300 g I-Salmon fillet
- 10 Iitumato zeCherry zibomvu
- 3 Baby pepper
- 2 Amagqabi e-thyme
- 1 Isityalo se-rosemary
- 3 Amagqabi eSage
- 1 Isityalo se-oregano
- 5 Amagqabi e-Basil
- 1 I-clove yegalikhi inqunyulwe
- 1 Intonga yetswele lasentwasahlobo
- 1 isipuni iswekile
- 0,5 isipuni Calamansi iviniga balsamic
- 0,5 Ipepile eshushu
- Ipepile eluhlaza kwilitye
imiyalelo
- Ukwahlula utamatisi, nqumla intsimbi yentsimbi ibe yimichilo kwaye usike i-anyanisi ibe ngamasongo. Hlanganisa negalikhi kunye noshukela kwaye ubeke eceleni.
- Gcoba imifuno epanini malunga nobushushu obuphakathi malunga nemizuzu emi-5. Gcoba imifuno kumda wepani.
- Beka ibhotolo ecacileyo epanini.
- Yongeza i-salmon kunye nefry imizuzu emi-3 kumacala omabini.
- Tyhila isalmon ecaleni.
- Slayidela ipani kwi-hotplate kwicala apho isalmon iphezu kwayo.
- Vala ubushushu.
- Yongeza isaladi yetamatato kunye nepepper kwaye udibanise nemifuno.
- Yongeza i-calamansi iviniga ye-balsamic.
- Shiya epanini malunga nemizuzu emi-3, uguqule i-salmon kwakhona.
- Ixesha lokunambitha ngepepile encinci.
- Bendine baguette enetshizi yebhokhwe entsha.
isondlo
Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 3.2gIprotheni: 19.4gAmafutha: 10.1g
