John Myers
Contents
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Izithako
Isosi
- 1 ipolisi I-anyanisi yasentwasahlobo entsha, inqunywe
- 1 isandla esincinci Amandongomane anqunqwe iPecan & Walnut
- 1 ncinane I-apula inqunyulwe kwiityhubhu
- 1 ncinane Ikrimu ngama-30% amafutha
- 1 ncinane Umgubo wekhari (waseIndiya)
- ityuwa
- Ijusi yelamuni kancinci
- 1 isipuni Ioli yomnquma eneziqhamo
imiyalelo
- Sika i-anyanisi ye-leek ibe ngamakhonkco amancinci. Sika i-apile ibe ngamatyhubhu amancinci. Gqiba amantongomane. Fafaza i-salmon nge-lemon zest. Ityuwa encinci.
- Kwioli eshushu, faka ii-apula ezidayiweyo, ugxobhoze i-anyanisi entwasahlobo, uze ungeze amantongomane kwaye uthele ukhilimu kubo. Beka i-salmon phezulu, yiyeke ime, ihamba ngokukhawuleza. Beka i-salmon kwi-plate efudumeleyo, ukunciphisa i-sauce kancinane, yongeza i-curry kunye nokunambitha. Ngoku beka i-sauce embindini wepleyiti, beka i-salmon phezulu, yenza i-lemon wedges kwaye ugqibile.
isondlo
Ukukhonza: 100gI khalori: 88kcalAmafutha: 10g
