John Myers
Contents
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Izithako
- 1 kg Iipatata
- 5 tbsp Ibhotela enyibilikisiweyo okanye ioli yeoli
- 1 Itswele
- 1 Lamoni
- 4 isiqu Mint
- I-oyile ye-olivu
- 300 g Iiertyisi ezikhenkcezisiweyo
- 1 tsp Umhluzi wemifuno ngokukhawuleza
- Ityuwa, ipepile, iswekile
- 600 g Iifilim zeSalmon
- Ityuwa yolwandle erhabaxa
- Iikota ze-Lemon zokukhonza
imiyalelo
- Ukuba uyathanda, ungaxobula iitapile, kodwa ndiyishiye i-peel. Sika ngokunzulu kwiifatata ngommese, iimilimitha ezimbalwa ngaphandle, kodwa unganqumli. Beka kwiphepha lokubhaka elifakwe kwiphepha lokubhaka (kunye ne-incisions ejonge phezulu) kwaye uhlambe ngebhotela enyibilikisiweyo okanye ioli yeoli. Ndafefa iitapile kunye ne spice for fries french. Bhaka kwi-oven eshushu ngaphambili kwi-rack ephakathi kwe-45 - imizuzu engama-55 kwii-degrees ezingama-200 (okanye i-oven fan 175 degrees). Gcoba ngebhotolo okanye ngeoyile rhoqo.
- Ukwenzela i-sauce, yinqumle i-anyanisi kwaye uyibile kwioli encinci ye-olive eshushu kwipani enkulu. Gcoba amagqabi e-mint kwaye wongeze kunye nee-ertyisi ezifriziwe. Gcoba i-peel yekalika kakuhle kwaye emva koko ucofe ijusi. Yongeza zombini kwii-ertyisi.
- Malunga. Thela kwi-200 ml yamanzi kwaye ugxobhoze kwi-stock stock. Yizisa kwi-thumba kwaye ubilise ngobumnene malunga nemizuzu emi-5, uze u-puree kakuhle. Ixesha lokunambitha ngetyuwa, i-pepper kunye ne-pinch yeswekile.
- Ixesha le-salmon fillets ngetyuwa kunye nepepper kwaye uqhotse kwioli eshushu epanini malunga nemizuzu emi-3 kwicala ngalinye. Gcoba amazambane ngetyuwa elwandle kwaye usebenze nge-sauce kunye nentlanzi.
isondlo
Ukukhonza: 100gI khalori: 73kcalIiCarbohydrate: 15.6gIprotheni: 1.9g
