John Myers
Contents
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Izithako
- 1 kg Iingcambu ezimnyama
- 1 tbsp Ijusi yelamuni esandula ukuculwa
- 1 amagqabi ebheyi
- 20 g ibhotolo
- 20 g Umfula
- 50 ml Iwayini elimhlophe
- 200 ml Cream
- 1 tsp Isonka samasi esisetyenzisiweyo
- 1 tbsp I-Creme fraiche Cheese
- Ityuwa yeHimalaya
- Ipepile emhlophe ephantsi
- Nutmeg
- 2 songe Cumin
- Kwiitapile:
- 400 g Iipatata
- 1 tsp ityuwa
- 0,5 tbsp ibhotolo
- I-parsley eqoshiwe ide ibe lula
- 1 amagqabi ebheyi
- Yeyokunqunqa:
- 2 Ukubuyela ecaleni
- 1 Egg
- 50 ml Cream
- ityuwa
- Ipepile emnyama evela kwilitye
- Iintyikrakra
- Umfula
- 4 tbsp Ibhotolo ecacisiweyo
imiyalelo
- Nxiba iiglavu zeplastiki njengoko isalify yopha (ivuza) xa ixotyulwa kwaye nejusi yesalify incangathi kakhulu kwaye izandla ezingenazo iiglavu ziba mnyama kwaye kunzima ukuzicoca.
- I-Peel i-salsify emnyama, yinqumle ibe ngamaqhekeza amancinci kwaye uyibeke emanzini e-lemon ukuze i-salsify emnyama ingabi mdaka.
- Beka amanzi esitovini, yongeza ithisipuni yetyuwa kunye neqabunga le-bay kwaye ubilise. Emva koko faka amaqhekeza e-salsify atyunjiweyo emanzini anetyuwa kwaye upheke de uphekwe.
- I-Peel iitapile, yinqumle kwi-wedges, faka emanzini abilayo anetyuwa kunye neqabunga le-bay kwaye upheke.
- Ngoku unyibilikise ibhotela ye-sauce, yongeza umgubo kwaye ugxobhoze kwi-roux. I-Deglaze ngewayini elimhlophe, yivumele ibilise encinci kwaye igxobhoze ukuze yonke into ingatshisi.
- Emva koko deglaze kunye ne-black salsify stock kwaye ungeze ukhilimu.
- Gxuma ushizi owenziweyo. Yongeza ityuwa ye-Himalayan, i-pepper emhlophe evela kwi-mill, i-cumin kunye ne-nutmeg egayiweyo kunye nexesha lokunambitha.
- Ekugqibeleni gxobhoza i-crème fraîche kwaye ubeke yonke into kwi-oven efudumeleyo kwi-80 ° C.
- Xa iifatata ziphekwe, cima amanzi anetyuwa kwaye ususe iqabunga le-bay. Unyibilikise icephe lebhotolo epanini, uphose imiqukumbelo yeitapile kwibhotolo kwaye wongeze i-parsley yegqabi elisicaba elinqunqiweyo. Gcina ibhotela-parsley-iitapile ezifudumele kwi-oven.
- Ukuya emacaleni:
- Ukubetha iqanda kwaye ungeze i-50 ml. I-Cream, yongeza ityuwa encinci kunye nepepper kwaye udibanise. Beka umxube weqanda epleyitini. Ukusasaza i-breadcrumbs kunye nomgubo kwisitya.
- Gcoba izitshisi ezisecaleni, ziqengqeleke kumgubo, ziqengqeleke kumxube weqanda uze ugqibele ngezonka ngeengqumba zesonka.
- Fudumeza i-4 tbsp ibhotela ecacileyo epanini kwaye ubeke i-sideburns yesonka kwibhotela ecacileyo kwaye unciphise ngobushushu. Ngelixa ubhaka, soloko ugalela ibhotolo ecacileyo eshushu phezu kwe-sideburns. Bhaka kumacala omabini malunga ne-approx. Imizuzu emi-4 kude kube nsundu yegolide.
isondlo
Ukukhonza: 100gI khalori: 261kcalIiCarbohydrate: 9.7gIprotheni: 2.2gAmafutha: 23.5g
