I-Sauerkraut kukutya okunamandla

I-Sauerkraut yikhaphetshu emhlophe enegwele. Kukutya okukumgangatho ophezulu weprobiotic. I-Sauerkraut yenziwe ngoncedo lwebhaktheriya ye-lactic acid, eyenza ukuba iklabishi emhlophe ibe lula ukugaya. Kodwa iibhaktheriya ngokwazo kunye ne-lactic acid eziyivelisayo nazo ziluncedo kwinkqubo yokugaya.

I-Sauerkraut: Ukutya okulungileyo ngexesha elibandayo

I-Sauerkraut yenziwe ngokubilisa ikhaphetshu emhlophe ngoncedo lwebhaktheriya ye-lactic acid. Ibhaktheriya ye-lactic acid sele isele kwiklabishi entsha kwaye, xa iimeko zivumela (amaqondo okushisa afudumele, ukungabikho kwe-oksijini, indawo ye-liquid), baqala ukucubungula iklabishi kwi-sauerkraut.

Kulula ukucinga ukuba ookhokho bethu basifumene njani esi sidlo simnandi. Omnye umntu mhlawumbi uye waphinda wafumanisa isitya esilityelweyo sesaladi yekhaphetshu ekrwada emva kweeveki kwaye wavuyiswa kukufumanisa ukuba ikhaphetshu, nangona ngandlel’ ithile yahlukile, ayizange ibe mbi – kwaye, ngaphezu koko, igcinwe kakuhle kakhulu kolu hlobo lutsha.

Ukuba usuka nje ushiye iklabishi ngokwakho, kunokwenzeka ukuba ibhaktheriya engafanelekanga, imvubelo engafunekiyo, okanye isikhunta sihlala, kwaye iklabishi yonakaliswa. Ngoko ke, kukho imigaqo embalwa ebalulekileyo ekufuneka ilandelwe xa usenza i-sauerkraut. Kodwa ke ukwenza i-sauerkraut yakho ngumdlalo wabantwana. Ungafumana imiyalelo yendlela yokwenza oku ngezantsi.

I-Sauerkraut ibonelela ngebhaktheriya ephilayo ye-probiotic lactic acid

I-Sauerkraut yenziwa xa i-microorganisms iqhuba iswekile kwikhaphetshu entsha ngexesha lokuvutshelwa. Zikwayetyisa i-cellulose, nto leyo eyenza ukuba ikhaphetshu icoleke lula. Ii-microorganisms ngokwazo ziphindaphindeka kakhulu, yiyo loo nto i-sauerkraut - ityiwa ikrwada-inokuthi ithathwe njengokutya okufanelekileyo kweprobiotic.

Ngokwahlukileyo kwizongezo zokutya zeprobiotic, i-probiotic lactic acid bacteria ayizange iqhutywe okanye yomiswe kwaye izaliswe kwii-capsules. Bakwimo engonakali ngokupheleleyo, yendalo, entsha, kwaye ephilayo.

Ukungalungi kuphela (xa kuthelekiswa nezongezo zokutya zeprobiotic) kukuba awuyazi ukuba zeziphi iibhaktheriya ezikweyiphi na isixa osityayo ngale okanye ubungakanani besauerkraut.

I-Sauerkraut iqukethe iivithamini B

I-Sauerkraut iqulethe iivithamini ze-B ezininzi kunekhaphetshu entsha - kuquka i-vitamin B12. Nangona kunjalo, kuyaphikiswa ukuba ingaba ivithamin B12 equlethwe yi-bioavailable. Kwaye nokuba bekunjalo, iimali eziqulethweyo zifanele zibe ncinane kakhulu ukuba zenze igalelo elibalulekileyo ekuhlangabezaneni nemfuno. Ngoko ke, i-sauerkraut ingamangalisa umz. B. kunye ne-vitamin B6 kodwa ayingomthombo othembekileyo we-vitamin B12.

I-Sauerkraut: I-superfood yamandulo

I-Sauerkraut kunye nokunye ukutya okuninzi okubiliswe nge-lactic acid - kwezinye iimeko zakudala - kukutya okuphezulu, oko kukuthi, ukutya okunika umzimba izibonelelo ezikhethekileyo. Kwimeko yokutya okuvundisiweyo, yibhaktheriya ye-lactic acid ekhankanywe, iimveliso zabo ze-metabolic, kunye ne-digestibility elula yekhaphetshu ngenxa yokuvutshelwa.

Kumaxesha amandulo, abantu basenokungazi malunga nobukho beprobiotic microorganisms, kodwa abantu baziva iziphumo zabo ezilungileyo emzimbeni nangona kunjalo. Kwaye ke ookhokho bethu emhlabeni wonke baphuhlise zonke iintlobo zokutya ezivundisiweyo ezifana ne-B. iyogathi, ubisi olumuncu, i-kefir, i-kvass, i-natto, i-tempeh, i-miso, kunye nezinye ezininzi.

I-sauerkraut kumaxesha amandulo

Ingakumbi ngamaxesha apho ukutya okutsha kwakungafumaneki, oko kukuthi ebudeni bobusika obude okanye kuhambo olude lwaselwandle, ukutya okuvundisiweyo kwasindisa ubomi babantu abaninzi. Ngale ndlela, oomatiloshe, umzekelo, babenezibonelelo ezinokuhlala iinyanga kwaye zibanika iivithamin ezibalulekileyo, kuquka ivithamin C, ukuze bakhuselwe kwi-scurvy – isifo esibuhlungu nesibulalayo sokungabikho kwevithamin C.

Kwangaxeshanye, i-sauerkraut eneebhaktheriya ezixabisekileyo ze-lactic acid ikhusele oomatiloshe kwiingxaki zokugaya ukutya, nto leyo ngokuqinisekileyo yayingaqhelekanga xa behlala iinyanga okanye iminyaka kwiindawo ezixineneyo nezingacocekanga.

I-Sauerkraut: ikhethwa ukuba yenziwe ekhaya

Kufanelekile ke ngoko ukuba ulime ikhaphetshu kwakhona kwisitiya sakho – ukuba unayo. Isanda kuvunwa, ithambile kwaye ingasetyenziselwa ngokumangalisayo i-coleslaw entle. Ezo microorganisms sele ziphila kumphezulu wamagqabi ekhaphetshu, athi ke aphindaphinde kangangeebhiliyoni zamaxesha ngexesha lokuvundiswa kwekhaphetshu kwisauerkraut.

Ngenxa yoko, iklabishi entsha - ukuba idliwe eluhlaza - ibonelela ngeebhaktheriya ezixabisekileyo ze-lactic acid, iqinisa i-organism, kwaye yenza ukuba ikwazi ukumelana nazo zonke iintlobo zezifo.

I-sauerkraut ene-pasteurized ayilunganga kangako

I-Sauerkraut evela kwiitoti kunye neengqayi, ngakolunye uhlangothi, ayifanelekanga. Ukufudumeza kwabulala ibhaktiriya ye-lactic acid. Ukubilisa ke ngoku kuyekiwe. Nge-sauerkraut eluhlaza, ukuvutshelwa kuyaqhubeka - nakwikhaya kwifriji. Oku kwenza i-sauerkraut ibe ne-asidi ngakumbi. I-sauerkraut efakwe kwi-pasteurized ngoko ke ihlala incasa kancinci.

Nangona kunjalo, i-sauerkraut efakwe kwi-pasteurized iqulethe i-lactic acid kunye nezinye iimveliso ze-metabolic zebhaktheriya, ngoko ke le sauerkraut inokuba neenzuzo, kodwa ayisekho kukutya kweprobiotic.

Apho ukuthenga i-sauerkraut

I-sauerkraut ekrwada, okt engafakwanga (unpasteurized) ifumaneka ebusika kwiivenkile zasefama, kwiivenkile ezithengisa izinto eziphilayo, kwiivenkile ezinkulu zezinto eziphilayo, nakwezinye iivenkile ezinkulu - le yokugqibela isenokungabi yeyomgangatho we-organic.

Kwiivenkile zezinto eziphilayo kunye neefama ngamanye amaxesha zithengiswa ngokuvulekileyo ukuze ukwazi ukuzisa isitya sakho okanye ungasifaka ebhotileni kwiibhakethi ezincinci kwicandelo lefriji. Kuhlala kukho iinguqu ezinencasa ezimangalisayo, umz.

Nangona kunjalo, iivenkile ze-organic zikwathengisa i-sauerkraut efakwe kwi-pasteurized kwiingxowa. Nangona le yi-sauerkraut ephilayo, ishushu i-sauerkraut. Ngoko ukuba uyayixabisa i-sauerkraut engaxutywanga, nikela ingqalelo kulwazi olukwipakethe.

Ingcebiso yethu yokutya i-sauerkraut

I-sauerkraut ekrwada incasa kamnandi ngeoli encinci ye-linseed, ioli ye-hemp, okanye i-oyile yomnquma njengesaladi okanye njengokukhapha izitya ezininzi. Ukuba ufuna ukutya i-sauerkraut efudumeleyo, yifudumeze ngononophelo, kodwa ungayibilisi. Uya kubona ukuba i-sauerkraut entsha, eluhlaza incasa ngakumbi kwaye imnandi kunodaka olumuncu olubilisiweyo oluthengiswa phantsi kwegama elithi sauerkraut.