John Myers
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Izithako
Nge-bechamel cheese sauce
- 60 g ibhotolo
- 50 g Umfula
- 1 ilitha Ubisi
- 100 g Ishizi egayiweyo
- I-nutmeg entsha egayiweyo
- 1 I-anyanisi ephakathi
- 1 amagqabi ebheyi
- ITyuwa kunye nepepper
Kwi-savoy kunye ne-potato casserole
- 800 g Iitapile ezimanzi
- 800 g Ikhaphetshu yeSavoy entsha
- 500 g Inyama entsha yenkomo / yehagu egayiweyo
- ioyile
- 50 g Ishizi egayiweyo
- Isosi yeBéchamel, bona ngasentla
imiyalelo
Ukulungiswa kwe-sauce ye-bechamel
- I-anyanisi ye-peel kwaye uyinqumle kwii-cubes ezintle. Khupha ibhotolo epanini kwaye uqhotse iityhubhu zetswele de zibe translucent, yongeza umgubo kwaye uvuthulule. Yongeza ubisi ngelixa uvuselela kwaye kancinane uzise isosi ukuba ibile. Yongeza iqabunga le-bay imizuzu eyi-10 kunye nexesha ngetyuwa kunye nepepper. Ngoku xuba i-cheese kwaye uvumele ukupholisa kancinci.
Ukulungiswa kwe-savoy kunye ne-potato casserole
- I-peel iitapile kwaye usike malunga ne-1 cm. Sika amacwecwe abanzi kwaye upheke emanzini anetyuwa imizuzu eyi-12. Sika i-stalk kwiklabishi ye-savoy kwaye usike iklabishi ibe yimichilo emihle. I-Blanch emanzini anetyuwa malunga nemizuzu engama-4, uze uhlambulule emanzini abandayo. Ukushisa ioli epanini kwaye gazinga inyama egayiweyo ngamandla kunye nexesha ngetyuwa kunye nepepper.
- Gcoba isitya sokubhaka ngokulula kwaye ubeke iklabishi ye-savoy kunye nesiqingatha se-bechamel sauce kwisitya. Emva koko yongeza inyama egayiweyo. Ngoku faka iifatata ecaleni kwenyama egayiweyo kwaye uthele i-béchamel sauce eseleyo phezu kwabo.
- Beka isitya se-casserole kwi-oven ifudumala ukuya kuma-degrees angama-180 kwaye ubhaka apho imizuzu engama-20. Emva koko uthele i-cheese yentaba eseleyo phezu kweetapile kwaye ubeke ehovini enye imizuzu engama-20 de i-cheese ibe yinto enhle kwaye imdaka.
isondlo
Ukukhonza: 100gI khalori: 48kcalIiCarbohydrate: 4.8gIprotheni: 3.4gAmafutha: 1.6g
