in Recipes

I-Savoy Cabbage Stew evela kuMama

5 ku 6 iivoti
Isikhathi sokuPhatha 25 imizuzu
Isikhathi sokupheka 2 iiyure 5 imizuzu
Ixesha elipheleleyo 2 iiyure 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 75 kcal
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Izithako
 

  • 700 g Ibele lenkomo (ubambo)
  • 1 mkhulu Ithambo lomongo
  • 2 ubungakanani I-anyanisi eqoshiwe
  • 1,5 ilitha amanzi
  • 2 isipuni Imbewu yeCaraway
  • ityuwa
  • Ipepile emnyama evela kwilitye
  • I-nutmeg entsha egayiweyo
  • 3 ubungakanani Iitapile ezisandul 'ukuhluzwa
  • 1 ncinane Ikhaphetshu yeSavoy entsha

imiyalelo
 

  • Beka inyama kunye namathambo kwisitya sesuphu. Yongeza i-anyanisi eqoshiwe kunye nembewu ye-caraway. Galela emanzini. Ngoku yongeza ityuwa kunye nepepper ukunambitha. Yibilise kwaye emva koko galela kwelona nqanaba lisezantsi imizuzu eyi-105. Emva kwemizuzu engama-75, yongeza iklabishi ye-savoy ecocekileyo kunye nenqunyulwe.
  • Yiyeke imizuzu engama-40. Ngoku yongeza iifatata ezisikiwe njengoko zifunwa kwaye udibanise yonke into enye imizuzu eyi-15-20 kude kube sekupheleni. Susa inyama kunye namathambo kwisityu. Yongeza umongo wethambo kunye nenyama, inqunyulwe kwakhona.
  • Hlanganisa yonke into kakuhle kwakhona ngetyuwa, i-pepper emnyama kunye ne-nutmeg. Ukufuna Ukutya kamnandi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 75kcalIiCarbohydrate: 4.8gIprotheni: 5.3gAmafutha: 3.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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