John Myers
Contents
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Izithako
Isau:
- 1 IPc. Isaladi yeqabunga le-Oak
- 4 tbsp ibhotolo
- 2 IPc. IiShallots
- 200 ml Isitokhwe seentlanzi
- 125 g Cream kabini
- 4 tbsp Ibhotolo ecacisiweyo
- 1 YeNdebe Cremant
- 1 IPc. Ijusi yeziqhamo zelamuni
- 20 g IChives
- 1 songe ITyuwa kunye nepepper
Gambas al ajillo e chili:
- 500 g Iiprawn ezinkulu ezintsha
- 5 IPc. Iziciko zegalikhi
- 2,5 IPc. Ipepile yeChili
- 2 tbsp I-oyile ye-olivu
- 20 g Kancinci
- 1 adubule Ijusi yelamuni
- 1 songe Ityuwa yolwandle erhabaxa
imiyalelo
Isau:
- Nyibilikisa i-2 tablespoons ibhotela epanini kwaye uqhube i-shallots kuyo. Yongeza isitokhwe sentlanzi, unciphise ukuya kwisiqingatha phezu kobushushu obuphakathi uze wongeze i-creme kabini uze ubilise. Vula isitofu esincinci kunye ne-stew imizuzu eyi-15. Ekugqibeleni, faka yonke into nge-sieve ecocekileyo kwi-sauce. Yongeza isitokisi ngetyuwa kunye nepepile kwaye uhlale ushushu.
- Emva kokuba i-scallops itshiswe, yongeza i-crémant kwi-pan ye-scallops, uhlambe ii-mussels ezigayiweyo ukusuka ngaphantsi kwepani uze uzichithe kwi-cremant. Nciphisa i-crémant kwi-concentrate engqindilili kwaye emva koko ugxobhoze nge-whisk. Emva koko songa 2 amacephe ibhotolo kwaye yongeza ijusi yelamuni kunye chives zinqunqwe.
Scallops:
- I-Pat yomisa i-scallops, yongeza ityuwa kunye nepepper. Fry epanini malunga nemizuzu emi-3 kwicala ngalinye, uze ubeke eceleni. Ngaphambi kokukhonza, kungcono ukuyitshisa kwakhona ngokufutshane.
Gambas al ajillo e chili:
- Dice igalikhi kunye netshilisi kakuhle. Geza kwaye usike iparsley kwaye ushushu ioli yeoli epanini. Fry i-prawns kwi-2-3 imizuzu ngelixa ujika. Ngaphambi nje kokugqiba, yongeza i-chilli kunye negalikhi. Ngaphambi kokuphakela, gafa iparsley, ityuwa yolwandle, ijusi yelamuni kunye netshilisi kunye negalikhi epanini kunye nexesha lokungcamla.
isondlo
Ukukhonza: 100gI khalori: 240kcalIiCarbohydrate: 1.5gIprotheni: 7.9gAmafutha: 22.1g
