John Myers
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Izithako
- 500 g I-Sauerkraut ikhutshwe ngokutsha
- 800 g Schäufele, okanye uKassler
- 0,5 Itswele elitsha
- 4 Amagqabi ebheyi
- 5 Ijunipha amaqunube
- Imbewu yomhlaba okanye yonke i-caraway, ukunambitha
- 1 L Umhluzi wemifuno
imiyalelo
- Beka i-sauerkraut kunye neziqholo kwisitya esikhulu, ubeke inyama phezulu kwaye uthele imifuno yemifuno phezulu. Vumela yonke into idibanise phezu kobushushu obuphakathi kwimizuzu engama-90 elungileyo. Ukuba awuyithandi ukuba ithambile, unokunciphisa ixesha lokupheka ngokufanelekileyo. Emva koko usike inyama ibe ngamaqhekeza okanye iziqwenga, kunye ne-sauerkraut kunye namazambane ahlambulukileyo
- khonza. Ungongeza kwakhona umhluzi. Esi sidlo asithathi msebenzi mninzi kwaye sinambitha kamnandi 🙂
isondlo
Ukukhonza: 100gI khalori: 18kcalIiCarbohydrate: 0.5gIprotheni: 0.6gAmafutha: 1.3g
