imenyu

Iingcali zenzululwazi zichaza ukuba i-hypertension kunye ne-pistachios zihlobene njani

by Emma Miller Ngomhla we-14 ku-Matshi 2023, ngo-2: 55 pm

Iingcali zenze uphononongo olubandakanya amaqela amabini abantu abanengxaki yoxinzelelo lwegazi kunye nesifo seswekile. Iingcali zenzululwazi ezivela kwi-American Heart Association zichaze ukuba i-pistachios inokunceda ukulwa noxinzelelo lwegazi.

Iingcali zenze uphando olubandakanya amaqela amabini abantu abanengxaki yoxinzelelo lwegazi kunye nohlobo lwe-2 yeswekile.

Iqela lokuqala lezifundo lidla ukutya okuncinci kwamafutha kunye ne-carbohydrates ephezulu, kwaye abaphandi bafaka i-pistachios ekudleni kweqela lesibini.

Emva kweeveki ezine zokuqwalaselwa, iingcali zagqiba ekubeni i-pistachios yanciphisa kakhulu ukuchasana kwe-peripheral. Ukongezelela, ukuphuma kwentliziyo kwanda kwaye ezinye izikhombisi zokuguquguquka kwentliziyo ziphuculwe.

"Uxinzelelo lwegazi lwe-Systolic lwehla kakhulu emva kokutya kwe-pistachio, kunye nokuncipha okukhulu ngexesha lokulala," abaphandi bagxininisa.

Ibhalwe ngu Emma Miller

Ndingunobhala wezondlo obhalisiweyo kwaye ndingumnikazi wesondlo sabucala, apho ndibonelela ngengcebiso yesondlo yomntu ngamnye kwizigulana. Ndisebenza ngokukhethekileyo kuthintelo / ulawulo lwezifo ezingapheliyo, isondlo se-vegan / imifuno, isondlo sangaphambi kokubeleka / emva kokubeleka, uqeqesho lwempilo, unyango lwesondlo, kunye nolawulo lobunzima.