Iingcali zenzululwazi zixelela ukuba iitapile ezibilisiwe kunye nezibhakiweyo zilungile kwiMpilo

Uphononongo olwanelisayo olunomdla - nokuba ukusetyenziswa rhoqo / rhoqo kwamazambane (abilisiwe okanye abhakiwe) kuya kunceda umzimba womntu okanye cha. Ukutya iitapile eziphekiweyo okanye ezibhakiweyo kwehlisa uxinzelelo lwegazi kwaye kunceda ukuthintela uxinzelelo lwegazi.

Iitapile ngowona mthombo uphambili we potassium ekutyeni kwabaseNtshona. Abaphandi abavela kwiYunivesithi yasePardue bafunde iziphumo zezongezelelo ze-potassium kuxinzelelo lwegazi kunye nezinye izinto ezinobungozi bentliziyo.

Ulingo lweklinikhi lubandakanya amadoda angama-30 kunye nabasetyhini abanoxinzelelo oluphezulu okanye uxinzelelo lwangaphambili. Iziphumo zibonise ukuba ukutya amazambane abhakiweyo okanye abilisiwe kwakhokelela ekunciphiseni uxinzelelo lwegazi lwe-systolic xa kuthelekiswa neqela lokulawula, elidla ukutya okuqhelekileyo kwaseMelika, kodwa ngaphandle kweetapile.

Ababhali baye bafumanisa ukuba ngokuchasene nenkolelo ethandwayo yokuba i-high-calorie version yamazambane, i-fries yesiFrentshi, iyingozi kwi-cardiovascular system, ukukhonza kwansuku zonke le mveliso equkethe i-330 calories ayinayo impembelelo embi kwimithambo yegazi.

Impembelelo enenzuzo yeetapile isekelwe kwinto yokuba banciphisa ukugcinwa kwe-sodium emzimbeni, kwaye kulo mba, njengoko izazinzulu zifumene, zisebenza ngcono ngakumbi kunezongezelelo ze-potassium.