Contents
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Izithako
- 4 amaqanda
- 2 tbsp Ubisi olunamanzi
- ityuwa
- Ipelepele
- 1 Amatswele asentwasahlobo amatsha
- 50 g Inyama yehagu
- 20 g ibhotolo
- 1 songe Ityuwa yegalikhi
imiyalelo
- Whisk amaqanda ngobisi olujikisiweyo. Ixesha ngetyuwa kunye nepepper.
- Sika i-anyanisi eluhlaza kwi-anyanisi entwasahlobo ibe ngamakhonkco amahle, usike kakuhle i-bulb anyanisi, gazinga kwibhotela kunye nebhekoni. Ixesha kunye netyuwa yegalikhi.
- Galela umxube weqanda phezu kwayo kwaye uyivumele ihlale. Hayi ixesha elide okanye amaqanda aya kubeka.
isondlo
Ukukhonza: 100gI khalori: 232kcalIiCarbohydrate: 3.8gIprotheni: 11gAmafutha: 19.4g