John Myers
Contents
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Izithako
KwiCap Cay:
- 2 tbsp Ijusi yelamuni
- 4 tbsp Ioli yelanga
- 1 ubungakanani obuphakathi I-eggplant, emfusa, entsha
- 1 ubungakanani obuphakathi Iitapile, i-waxy
- 40 g Iminqatha
- 10 Iipeyisi zekhephu
- 1 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- Ioli yelanga
Ukucima:
- 1 tsp Umgubo weTapioca
- 2 tbsp I-Rice Wine, (Arak Masak)
- 1 tbsp isiraphu yeTamarind
- 30 g amanzi
- 1 tsp Isosi yeOyster, (Saus Tiram)
- 1 EL Isosi yeentlanzi, umbala okhanyayo
Isosi:
- 4 ubungakanani obuphakathi Utamatisi, obomvu, uvuthwe ngokupheleleyo
- 4 amancinane I-anyanisi, ebomvu
- 2 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 1 ncinane Itshilisi, eluhlaza, entsha okanye emkhenkceni
- 2 tbsp Ioli yelanga
- 100 g Ijusi yetamatisi
- 2 g Umhluzi wenkukhu, i-Kraft bouillon
- 5 g Intlama yeshrimp, (terasi)
- Ityuwa kunye nepepper, emnyama, entsha kwi-mill ukunambitha
Ukuhombisa:
- Imbewu yeSesame, emhlophe
- Iintyatyambo kunye namagqabi
imiyalelo
- Hlanza iifillet zolwandle ezitsha ze bream kwaye uyomise ngephepha lasekhitshini njengempahla ekhenkcezisiweyo. Gcoba ngejisi lemon kwaye uhlale ulungile.
- Geza i-aubergine, i-cap zombini iziphelo kwaye unqumle ibe yi-8 mm ubukhulu. Ityuwa kwaye uvumele ukuma kwimfumba imizuzu engama-20. Hlanza kakuhle ngamanzi asebenzayo kwaye uyomise kwi-towel entsha, gubungela ngeyesibini yesibini. Emva kwemizuzu eyi-15, gazinga kwioli yeoli eshushu kuze kube mnyama kumacala omabini.
- Okwangoku, hlamba iifatata, zihlambulule, zinqumle kwisithathu kunye neekota ezinqamlekileyo kwaye zipheke emanzini anetyuwa. Yigqume umnqathe kuzo zombini iziphelo, hlambulula, wenze isiqingatha ubude kwaye unqumle malunga ne-approx. Izilayi ezi-3 mm ubukhulu. Geza i-peas ye-sugar snap, uyinqumle kuzo zombini iziphelo, ukhuphe imicu kumacala omabini. Yahlula ngesiqingatha iipodti ezinkulu ngokunqamlezayo, shiya ezincinci. Hlamba iipepile ezintsha, ezibomvu, susa isiqu, usike uvule ngobude, uzisonge uzivule, ube phakathi kunye nesiqingatha sobude. Sika iihafu ngediagonally zibe ngamaqhekeza malunga. 5 mm ububanzi.
- Kwisosi, hlamba iitumato, susa iziqu, uzihlube, uzibeke kwikota ubude, susa isiseko sesiqu esiluhlaza-mhlophe, susa imingxuma kwaye usike iikota ubude kunye neendlela ezinqamlezayo zibe zisithathu. Thatha i-anyanisi kunye ne-garlic cloves kwiziphelo zombini, i-peel kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Ukushisa ioli yelanga epanini, yongeza utamatisi, i-anyanisi, i-garlic, i-chilli flakes kunye ne-herb mix kunye ne-fry imizuzu emi-3. Deglaze ngejusi yetamatato kwaye ugxobhoze kwi-shrimp paste. Gcoba i-sauce encinci, ixesha ngetyuwa kunye nepepper kwaye ugcine ukufudumala.
- Ukushisa i-2 tablespoons yeoli ye-sunflower kwi-wok, yongeza izithako kwi-Cap Cay kwaye uqhube-fry imizuzu emi-3. I-Deglaze kunye ne-sauce kwaye udibanise ngomzuzu we-1. Ixesha lokunambitha ngepepper kunye netyuwa. Kwaye ungeze kwiintlanzi zeentlanzi.
- Hombisa njengoko unqwenela, khonza ngokufudumele kwaye ujabulele.
