John Myers
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Izithako
- 500 g Ukutya kwaselwandle okutsha okanye ukutya kwaselwandle okunomkhenkce
- 1 Ilamuni ayiphathwa
- 5 tbsp I-oyile ye-olivu
- 2 Izinti ezintsha ze-leek
- 2 iitumato
- 2 Iziciko zegalikhi
- 150 ml Iwayini emhlophe okanye yavuka yomile
- 1 iqela I-parsley yeqabunga elicaba lihlanjwe kwaye linqunyulwe
- 3 tbsp Winessy emhlophe
- 3 tbsp ITyuwa kunye nepepper
- 3 Itswele elitsha
imiyalelo
- Hlukanisa i-leek ubude, hlamba kakuhle kwaye usike ube yimicu emihle. Geza kwaye usike i-anyanisi yemifuno. Sika utamatisi ube ngamaqhekeza amancinci. Sula ukutya kwaselwandle phantsi kwamanzi asebenzayo, uyomise kwaye uchithe ijusi yesiqingatha semon. Ukushisa ioli epanini, gaya i-leek kunye ne-anyanisi eluhlaza. Cinezela i-garlic ehlutshiweyo kwi-press ye-garlic kwaye udibanise kunye nesiqingatha seetamatati ... xuba ngokufutshane. I-Deglaze ngewayini, yongeza ukutya kwaselwandle kunye nejisi lemon kwaye udibanise imizuzu eyi-8 ngaphandle kwesivalo. Beka umxube kunye nezinye iitumato kwisitya sesaladi kunye nexesha kunye neviniga, ityuwa kunye nepepper. Yiyeke inyuke kancinci kwaye isebenze kunye neparsley.
isondlo
Ukukhonza: 100gI khalori: 884kcalIiCarbohydrate: 0.2gAmafutha: 100g
